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Subway Oat & Raisin Cookie: calories, sugar and salt
Per cookie of Subway Oat & Raisin Cookie contains 200 kcal, 16g of sugar (4 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition in Subway Oat & Raisin Cookie
Subway Oat & Raisin Cookie contains 200 kcal, 8g of fat (2.5g saturated), 30g of carbohydrate (16g sugar), 3g of protein and 0.3g of salt per per cookie.
Nutrition by serving: Subway Oat & Raisin Cookie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cookie
200 kcal
0.3g
16g
4 tsp
30g
3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Oat & Raisin Cookie
Sugar by portion: Subway Oat & Raisin Cookie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cookie
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Oat & Raisin Cookie
Salt by portion: Subway Oat & Raisin Cookie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cookie
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Oat & Raisin Cookie
Calories by portion: Subway Oat & Raisin Cookie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cookie
200 kcal 10%
200 kcal 8%
200 kcal 10%
200 kcal 13%
200 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Oat & Raisin Cookie
Saturated fat by portion: Subway Oat & Raisin Cookie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cookie
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Oat & Raisin Cookie ultra-processed?
NOVA 4: ultra-processed food
Commercial cookie with raising agents and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per cookie of Subway Oat & Raisin Cookie contains 200 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per cookie contains 16g of sugar — 4 teaspoons.
Per cookie contains 0.3g of salt.
Per cookie contains 3g of protein — 6% of the adult 50g daily reference intake.
Oat & Raisin Cookie contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Oat & Raisin Cookie is classified as NOVA 4. Commercial cookie with raising agents and emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
