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Subway Rainbow Chocolate Chip Cookie: calories, sugar and salt
Per cookie of Subway Rainbow Chocolate Chip Cookie contains 210 kcal, 17g of sugar (4.3 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Subway nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Subway Rainbow Chocolate Chip Cookie
Subway Rainbow Chocolate Chip Cookie contains 210 kcal, 10g of fat (5g saturated), 28g of carbohydrate (17g sugar), 3g of protein and 0.3g of salt per per cookie.
Nutrition by serving: Subway Rainbow Chocolate Chip Cookie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cookie
210 kcal
0.3g
17g
4.3 tsp
28g
3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Rainbow Chocolate Chip Cookie
Sugar by portion: Subway Rainbow Chocolate Chip Cookie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cookie
17g 57%
17g 57%
17g 57%
17g 71%
17g 89%
Teaspoons
4.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Rainbow Chocolate Chip Cookie
Salt by portion: Subway Rainbow Chocolate Chip Cookie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cookie
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Rainbow Chocolate Chip Cookie
Calories by portion: Subway Rainbow Chocolate Chip Cookie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cookie
210 kcal 11%
210 kcal 8%
210 kcal 11%
210 kcal 14%
210 kcal 16%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Rainbow Chocolate Chip Cookie
Saturated fat by portion: Subway Rainbow Chocolate Chip Cookie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cookie
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Rainbow Chocolate Chip Cookie ultra-processed?
NOVA 4: ultra-processed food
Commercial cookie with coloured chocolate chips; raising agents and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per cookie of Subway Rainbow Chocolate Chip Cookie contains 210 kcal — 11% of the adult 2,000 kcal daily reference intake.
Per cookie contains 17g of sugar — 4.3 teaspoons.
Per cookie contains 0.3g of salt.
Per cookie contains 3g of protein — 6% of the adult 50g daily reference intake.
Rainbow Chocolate Chip Cookie contains: Wheat / Gluten, Egg, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Rainbow Chocolate Chip Cookie is classified as NOVA 4. Commercial cookie with coloured chocolate chips; raising agents and emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
