How many calories in Subway Roast Chicken Breast Strips (6")?

Per 6" sub of Subway Roast Chicken Breast Strips (6") contains 295 kcal — 15% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Roast Chicken Breast Strips (6")?

Per 6" sub contains 5.5g of sugar — 1.4 teaspoons.

How much salt is in Subway Roast Chicken Breast Strips (6")?

Per 6" sub contains 1.4g of salt.

How much protein is in Subway Roast Chicken Breast Strips (6")?

Per 6" sub contains 24g of protein — 48% of the adult 50g daily reference intake.

Subway Roast Chicken Breast Strips (6"): calories, sugar and salt

Q: What allergens are in Subway Roast Chicken Breast Strips (6")?

Roast Chicken Breast Strips (6") contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Roast Chicken Breast Strips (6") ultra-processed?

Roast Chicken Breast Strips (6") is classified as NOVA 4. Formed roast chicken strips; commercial bread with flour treatment agents.

Per 6" sub of Subway Roast Chicken Breast Strips (6") contains 295 kcal, 5.5g of sugar (1.4 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten

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Nutrition in Subway Roast Chicken Breast Strips (6")

Subway Roast Chicken Breast Strips (6") contains 295 kcal, 4g of fat (0.8g saturated), 41g of carbohydrate (5.5g sugar), 24g of protein and 1.4g of salt per per 6" sub.

Nutrition by serving: Subway Roast Chicken Breast Strips (6")

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per 6" sub	295 kcal	1.4g	5.5g	1.4 tsp	41g	24g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Roast Chicken Breast Strips (6")

Sugar by portion: Subway Roast Chicken Breast Strips (6")

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per 6" sub	5.5g 18%	5.5g 18%	5.5g 18%	5.5g 23%	5.5g 29%
Teaspoons	1.4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Roast Chicken Breast Strips (6")

Salt by portion: Subway Roast Chicken Breast Strips (6")

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per 6" sub	1.4g 23%	1.4g 23%	1.4g 23%	1.4g 28%	1.4g 47%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Roast Chicken Breast Strips (6")

Calories by portion: Subway Roast Chicken Breast Strips (6")

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per 6" sub	295 kcal 15%	295 kcal 12%	295 kcal 15%	295 kcal 19%	295 kcal 23%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Roast Chicken Breast Strips (6")

Saturated fat by portion: Subway Roast Chicken Breast Strips (6")

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per 6" sub	0.8g 4%	0.8g 3%	0.8g 4%	0.8g 4%	0.8g 5%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Roast Chicken Breast Strips (6") ultra-processed?

NOVA 4: ultra-processed food

Formed roast chicken strips; commercial bread with flour treatment agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Roast chicken breast strips (chicken breast, water, seasoning), Hearty Italian bread (wheat flour), lettuce, tomato, cucumber, onion.

Allergens at a glance

Allergen information: Subway Roast Chicken Breast Strips (6")

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.