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Subway Spicy Italian (6"): calories, sugar and salt
Per 6" sub of Subway Spicy Italian (6") contains 450 kcal, 5g of sugar (1.3 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Subway Spicy Italian (6")
Subway Spicy Italian (6") contains 450 kcal, 22g of fat (8g saturated), 40g of carbohydrate (5g sugar), 22g of protein and 2.8g of salt per per 6" sub.
Nutrition by serving: Subway Spicy Italian (6")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 6" sub
450 kcal
2.8g
5g
1.3 tsp
40g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Spicy Italian (6")
Sugar by portion: Subway Spicy Italian (6")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 6" sub
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Spicy Italian (6")
Salt by portion: Subway Spicy Italian (6")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 6" sub
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Spicy Italian (6")
Calories by portion: Subway Spicy Italian (6")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 6" sub
450 kcal 23%
450 kcal 18%
450 kcal 23%
450 kcal 29%
450 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Spicy Italian (6")
Saturated fat by portion: Subway Spicy Italian (6")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 6" sub
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Spicy Italian (6") ultra-processed?
NOVA 4: ultra-processed food
Pepperoni and salami with sodium nitrite and preservatives; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per 6" sub of Subway Spicy Italian (6") contains 450 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per 6" sub contains 5g of sugar — 1.3 teaspoons.
Per 6" sub contains 2.8g of salt.
Per 6" sub contains 22g of protein — 44% of the adult 50g daily reference intake.
Spicy Italian (6") contains: Wheat / Gluten, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Spicy Italian (6") is classified as NOVA 4. Pepperoni and salami with sodium nitrite and preservatives; commercial bread.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
