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Subway Spicy Italian (Footlong): calories, sugar and salt
Per footlong sub of Subway Spicy Italian (Footlong) contains 900 kcal, 10g of sugar (2.5 teaspoons) and 5.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Subway Spicy Italian (Footlong)
Subway Spicy Italian (Footlong) contains 900 kcal, 44g of fat (16g saturated), 80g of carbohydrate (10g sugar), 44g of protein and 5.6g of salt per per footlong sub.
Nutrition by serving: Subway Spicy Italian (Footlong)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per footlong sub
900 kcal
5.6g
10g
2.5 tsp
80g
44g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Spicy Italian (Footlong)
Sugar by portion: Subway Spicy Italian (Footlong)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per footlong sub
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Spicy Italian (Footlong)
Salt by portion: Subway Spicy Italian (Footlong)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per footlong sub
5.6g 93%
5.6g 93%
5.6g 93%
5.6g 112%
5.6g 187%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Spicy Italian (Footlong)
Calories by portion: Subway Spicy Italian (Footlong)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per footlong sub
900 kcal 45%
900 kcal 36%
900 kcal 46%
900 kcal 58%
900 kcal 70%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Spicy Italian (Footlong)
Saturated fat by portion: Subway Spicy Italian (Footlong)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per footlong sub
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Spicy Italian (Footlong) ultra-processed?
NOVA 4: ultra-processed food
Pepperoni and salami with sodium nitrite; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Subway Spicy Italian (Footlong)
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per footlong sub of Subway Spicy Italian (Footlong) contains 900 kcal — 45% of the adult 2,000 kcal daily reference intake.
Per footlong sub contains 10g of sugar — 2.5 teaspoons.
Per footlong sub contains 5.6g of salt.
Per footlong sub contains 44g of protein — 88% of the adult 50g daily reference intake.
Spicy Italian (Footlong) contains: Wheat / Gluten, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Spicy Italian (Footlong) is classified as NOVA 4. Pepperoni and salami with sodium nitrite; commercial bread.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
