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Subway Steak & Cheese (6"): calories, sugar and salt
Per 6" sub of Subway Steak & Cheese (6") contains 380 kcal, 6g of sugar (1.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Subway Steak & Cheese (6")
Subway Steak & Cheese (6") contains 380 kcal, 10g of fat (4g saturated), 46g of carbohydrate (6g sugar), 26g of protein and 2g of salt per per 6" sub.
Nutrition by serving: Subway Steak & Cheese (6")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 6" sub
380 kcal
2g
6g
1.5 tsp
46g
26g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Steak & Cheese (6")
Sugar by portion: Subway Steak & Cheese (6")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 6" sub
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Steak & Cheese (6")
Salt by portion: Subway Steak & Cheese (6")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 6" sub
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Steak & Cheese (6")
Calories by portion: Subway Steak & Cheese (6")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 6" sub
380 kcal 19%
380 kcal 15%
380 kcal 20%
380 kcal 24%
380 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Steak & Cheese (6")
Saturated fat by portion: Subway Steak & Cheese (6")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 6" sub
4g 20%
4g 13%
4g 20%
4g 22%
4g 25%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Steak & Cheese (6") ultra-processed?
NOVA 4: ultra-processed food
Formed Philly steak with added water and seasoning; processed cheese with emulsifiers; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Philly steak (formed beef, water, seasoning), American sliced cheese, Hearty Italian bread (wheat flour), lettuce, tomato, onion, peppers.
Allergens at a glance
Allergen information: Subway Steak & Cheese (6")
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per 6" sub of Subway Steak & Cheese (6") contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per 6" sub contains 6g of sugar — 1.5 teaspoons.
Per 6" sub contains 2g of salt.
Per 6" sub contains 26g of protein — 52% of the adult 50g daily reference intake.
Steak & Cheese (6") contains: Wheat / Gluten, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Steak & Cheese (6") is classified as NOVA 4. Formed Philly steak with added water and seasoning; processed cheese with emulsifiers; commercial bread.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
