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Subway Steak & Cheese (Footlong): calories, sugar and salt
Per footlong sub of Subway Steak & Cheese (Footlong) contains 760 kcal, 12g of sugar (3 teaspoons) and 4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Subway Steak & Cheese (Footlong)
Subway Steak & Cheese (Footlong) contains 760 kcal, 20g of fat (8g saturated), 92g of carbohydrate (12g sugar), 52g of protein and 4g of salt per per footlong sub.
Nutrition by serving: Subway Steak & Cheese (Footlong)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per footlong sub
760 kcal
4g
12g
3 tsp
92g
52g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Steak & Cheese (Footlong)
Sugar by portion: Subway Steak & Cheese (Footlong)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per footlong sub
12g 40%
12g 40%
12g 40%
12g 50%
12g 63%
Teaspoons
3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Steak & Cheese (Footlong)
Salt by portion: Subway Steak & Cheese (Footlong)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per footlong sub
4g 67%
4g 67%
4g 67%
4g 80%
4g 133%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Steak & Cheese (Footlong)
Calories by portion: Subway Steak & Cheese (Footlong)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per footlong sub
760 kcal 38%
760 kcal 30%
760 kcal 39%
760 kcal 49%
760 kcal 59%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Steak & Cheese (Footlong)
Saturated fat by portion: Subway Steak & Cheese (Footlong)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per footlong sub
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Steak & Cheese (Footlong) ultra-processed?
NOVA 4: ultra-processed food
Formed Philly steak with added water; processed cheese with emulsifiers; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Philly steak (formed beef), American sliced cheese, Hearty Italian bread, lettuce, tomato, onion.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per footlong sub of Subway Steak & Cheese (Footlong) contains 760 kcal — 38% of the adult 2,000 kcal daily reference intake.
Per footlong sub contains 12g of sugar — 3 teaspoons.
Per footlong sub contains 4g of salt.
Per footlong sub contains 52g of protein — 104% of the adult 50g daily reference intake.
Steak & Cheese (Footlong) contains: Wheat / Gluten, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Steak & Cheese (Footlong) is classified as NOVA 4. Formed Philly steak with added water; processed cheese with emulsifiers; commercial bread.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
