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Subway Tuna Wrap: calories, sugar and salt
Per wrap of Subway Tuna Wrap contains 430 kcal, 4g of sugar (1 teaspoons) and 1.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Subway Tuna Wrap
Subway Tuna Wrap contains 430 kcal, 15g of fat (3g saturated), 46g of carbohydrate (4g sugar), 23g of protein and 1.7g of salt per per wrap.
Nutrition by serving: Subway Tuna Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
430 kcal
1.7g
4g
1 tsp
46g
23g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Tuna Wrap
Sugar by portion: Subway Tuna Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Tuna Wrap
Salt by portion: Subway Tuna Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
1.7g 28%
1.7g 28%
1.7g 28%
1.7g 34%
1.7g 57%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Tuna Wrap
Calories by portion: Subway Tuna Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
430 kcal 22%
430 kcal 17%
430 kcal 22%
430 kcal 28%
430 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Tuna Wrap
Saturated fat by portion: Subway Tuna Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Tuna Wrap ultra-processed?
NOVA 4: ultra-processed food
Tuna with lite mayo; commercial tortilla wrap with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per wrap of Subway Tuna Wrap contains 430 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per wrap contains 4g of sugar — 1 teaspoons.
Per wrap contains 1.7g of salt.
Per wrap contains 23g of protein — 46% of the adult 50g daily reference intake.
Tuna Wrap contains: Wheat / Gluten, Fish, Egg, Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Tuna Wrap is classified as NOVA 4. Tuna with lite mayo; commercial tortilla wrap with emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
