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Subway Turkey Breast (6"): calories, sugar and salt

Per 6" sub of Subway Turkey Breast (6") contains 270 kcal, 5.5g of sugar (1.4 teaspoons) and 1.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten

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Nutrition in Subway Turkey Breast (6")

Subway Turkey Breast (6") contains 270 kcal, 3.5g of fat (0.7g saturated), 40g of carbohydrate (5.5g sugar), 20g of protein and 1.3g of salt per per 6" sub.

Nutrition by serving: Subway Turkey Breast (6")

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per 6" sub270 kcal1.3g5.5g1.4 tsp40g20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Turkey Breast (6")

Sugar by portion: Subway Turkey Breast (6")

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per 6" sub5.5g
18%		5.5g
18%		5.5g
18%		5.5g
23%		5.5g
29%
Teaspoons1.4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Turkey Breast (6")

Salt by portion: Subway Turkey Breast (6")

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per 6" sub1.3g
22%		1.3g
22%		1.3g
22%		1.3g
26%		1.3g
43%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Turkey Breast (6")

Calories by portion: Subway Turkey Breast (6")

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per 6" sub270 kcal
14%		270 kcal
11%		270 kcal
14%		270 kcal
17%		270 kcal
21%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Turkey Breast (6")

Saturated fat by portion: Subway Turkey Breast (6")

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per 6" sub0.7g
3%		0.7g
2%		0.7g
3%		0.7g
4%		0.7g
4%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Turkey Breast (6") ultra-processed?

NOVA 4: ultra-processed food

Formed turkey breast; commercial bread with flour treatment agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Turkey breast (formed, water, seasoning), Hearty Italian bread (wheat flour), lettuce, tomato, cucumber, onion.

Allergens at a glance

Allergen information: Subway Turkey Breast (6")

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Frequently asked questions

Per 6" sub of Subway Turkey Breast (6") contains 270 kcal — 14% of the adult 2,000 kcal daily reference intake.

Per 6" sub contains 5.5g of sugar — 1.4 teaspoons.

Per 6" sub contains 1.3g of salt.

Per 6" sub contains 20g of protein — 40% of the adult 50g daily reference intake.

Turkey Breast (6") contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Turkey Breast (6") is classified as NOVA 4. Formed turkey breast; commercial bread with flour treatment agents.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.