How many calories in Subway Veggie Delite (Footlong)?

Per footlong sub of Subway Veggie Delite (Footlong) contains 386 kcal — 19% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Veggie Delite (Footlong)?

Per footlong sub contains 11g of sugar — 2.8 teaspoons.

How much salt is in Subway Veggie Delite (Footlong)?

Per footlong sub contains 1.6g of salt.

How much protein is in Subway Veggie Delite (Footlong)?

Per footlong sub contains 14g of protein — 28% of the adult 50g daily reference intake.

Subway Veggie Delite (Footlong): calories, sugar and salt

Q: What allergens are in Subway Veggie Delite (Footlong)?

Veggie Delite (Footlong) contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Veggie Delite (Footlong) ultra-processed?

Veggie Delite (Footlong) is classified as NOVA 4. Commercial bread with flour treatment agents.

Per footlong sub of Subway Veggie Delite (Footlong) contains 386 kcal, 11g of sugar (2.8 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition in Subway Veggie Delite (Footlong)

Subway Veggie Delite (Footlong) contains 386 kcal, 4g of fat (0.8g saturated), 76g of carbohydrate (11g sugar), 14g of protein and 1.6g of salt per per footlong sub.

Nutrition by serving: Subway Veggie Delite (Footlong)

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per footlong sub	386 kcal	1.6g	11g	2.8 tsp	76g	14g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Veggie Delite (Footlong)

Sugar by portion: Subway Veggie Delite (Footlong)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per footlong sub	11g 37%	11g 37%	11g 37%	11g 46%	11g 58%
Teaspoons	2.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Veggie Delite (Footlong)

Salt by portion: Subway Veggie Delite (Footlong)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per footlong sub	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 32%	1.6g 53%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Veggie Delite (Footlong)

Calories by portion: Subway Veggie Delite (Footlong)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per footlong sub	386 kcal 19%	386 kcal 15%	386 kcal 20%	386 kcal 25%	386 kcal 30%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Veggie Delite (Footlong)

Saturated fat by portion: Subway Veggie Delite (Footlong)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per footlong sub	0.8g 4%	0.8g 3%	0.8g 4%	0.8g 4%	0.8g 5%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Veggie Delite (Footlong) ultra-processed?

NOVA 4: ultra-processed food

Commercial bread with flour treatment agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Hearty Italian bread (wheat flour), lettuce, tomato, cucumber, onion, mixed peppers, sweetcorn.

Allergens at a glance

Allergen information: Subway Veggie Delite (Footlong)

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Frequently asked questions

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.