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Subway Veggie Delite Wrap: calories, sugar and salt
Per wrap of Subway Veggie Delite Wrap contains 253 kcal, 4g of sugar (1 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition in Subway Veggie Delite Wrap
Subway Veggie Delite Wrap contains 253 kcal, 6g of fat (1.5g saturated), 42g of carbohydrate (4g sugar), 8g of protein and 0.9g of salt per per wrap.
Nutrition by serving: Subway Veggie Delite Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
253 kcal
0.9g
4g
1 tsp
42g
8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Veggie Delite Wrap
Sugar by portion: Subway Veggie Delite Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Veggie Delite Wrap
Salt by portion: Subway Veggie Delite Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Veggie Delite Wrap
Calories by portion: Subway Veggie Delite Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
253 kcal 13%
253 kcal 10%
253 kcal 13%
253 kcal 16%
253 kcal 20%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Veggie Delite Wrap
Saturated fat by portion: Subway Veggie Delite Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Veggie Delite Wrap ultra-processed?
NOVA 4: ultra-processed food
Commercial tortilla wrap with emulsifiers and flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per wrap of Subway Veggie Delite Wrap contains 253 kcal — 13% of the adult 2,000 kcal daily reference intake.
Per wrap contains 4g of sugar — 1 teaspoons.
Per wrap contains 0.9g of salt.
Per wrap contains 8g of protein — 16% of the adult 50g daily reference intake.
Veggie Delite Wrap contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Veggie Delite Wrap is classified as NOVA 4. Commercial tortilla wrap with emulsifiers and flour treatment agents.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
