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Subway Waffle Fries: calories, sugar and salt

Per portion of Subway Waffle Fries contains 340 kcal, 0.5g of sugar (0.1 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition in Subway Waffle Fries

Subway Waffle Fries contains 340 kcal, 16g of fat (1.5g saturated), 46g of carbohydrate (0.5g sugar), 4g of protein and 0.8g of salt per per portion.

Nutrition by serving: Subway Waffle Fries

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per portion340 kcal0.8g0.5g0.1 tsp46g4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Waffle Fries

Sugar by portion: Subway Waffle Fries

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion0.5g
2%		0.5g
2%		0.5g
2%		0.5g
2%		0.5g
3%
Teaspoons0.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Waffle Fries

Salt by portion: Subway Waffle Fries

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion0.8g
13%		0.8g
13%		0.8g
13%		0.8g
16%		0.8g
27%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Waffle Fries

Calories by portion: Subway Waffle Fries

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per portion340 kcal
17%		340 kcal
14%		340 kcal
18%		340 kcal
22%		340 kcal
26%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Waffle Fries

Saturated fat by portion: Subway Waffle Fries

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion1.5g
8%		1.5g
5%		1.5g
8%		1.5g
8%		1.5g
9%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Waffle Fries ultra-processed?

NOVA 4: ultra-processed food

Commercially fried waffle-cut potato with modified starch coating.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Potato, sunflower oil, modified starch, salt.

Allergens at a glance

Allergen information: Subway Waffle Fries

MilkNot present
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Frequently asked questions

Per portion of Subway Waffle Fries contains 340 kcal — 17% of the adult 2,000 kcal daily reference intake.

Per portion contains 0.5g of sugar — 0.1 teaspoons.

Per portion contains 0.8g of salt.

Per portion contains 4g of protein — 8% of the adult 50g daily reference intake.

Waffle Fries contains: None of the 14 major allergens. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Waffle Fries is classified as NOVA 4. Commercially fried waffle-cut potato with modified starch coating.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.