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Subway White Macadamia Cookie: calories, sugar and salt
Per cookie of Subway White Macadamia Cookie contains 220 kcal, 18g of sugar (4.5 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Subway nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Subway White Macadamia Cookie
Subway White Macadamia Cookie contains 220 kcal, 11g of fat (5g saturated), 29g of carbohydrate (18g sugar), 3g of protein and 0.3g of salt per per cookie.
Nutrition by serving: Subway White Macadamia Cookie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cookie
220 kcal
0.3g
18g
4.5 tsp
29g
3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway White Macadamia Cookie
Sugar by portion: Subway White Macadamia Cookie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cookie
18g 60%
18g 60%
18g 60%
18g 75%
18g 95%
Teaspoons
4.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway White Macadamia Cookie
Salt by portion: Subway White Macadamia Cookie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cookie
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway White Macadamia Cookie
Calories by portion: Subway White Macadamia Cookie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cookie
220 kcal 11%
220 kcal 9%
220 kcal 11%
220 kcal 14%
220 kcal 17%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway White Macadamia Cookie
Saturated fat by portion: Subway White Macadamia Cookie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cookie
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway White Macadamia Cookie ultra-processed?
NOVA 4: ultra-processed food
Commercial cookie with raising agents, emulsifiers, white chocolate and macadamia nuts.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Subway White Macadamia Cookie
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per cookie of Subway White Macadamia Cookie contains 220 kcal — 11% of the adult 2,000 kcal daily reference intake.
Per cookie contains 18g of sugar — 4.5 teaspoons.
Per cookie contains 0.3g of salt.
Per cookie contains 3g of protein — 6% of the adult 50g daily reference intake.
White Macadamia Cookie contains: Wheat / Gluten, Egg, Milk, Tree Nuts. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
White Macadamia Cookie is classified as NOVA 4. Commercial cookie with raising agents, emulsifiers, white chocolate and macadamia nuts.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
