Figures from wagamama UK allergen and dietary guide, 7 October 2026 , collected by Boone
Chicken and Prawn Yaki Soba, as published. Calorie split calculated by Boone. How
The Chicken and Prawn Yaki Soba as published, seen four ways.
1 of 3 limits is over 30% in one dish, the UK front-of-pack mark for high.
Salt is the biggest issue: 3.7g is 62% of an adult’s daily 6g in one dish.
Lower saltCauliflower Rice →0.1g salt (2%), 71 kcalNHS limits by age: salt goes from 62% for an adult to 123% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 3.7g is 123% of the day’s 3g limit in one dish.
Lower-salt swapCauliflower Rice →0.1g salt, 3% of the 3g limitFor age 7 to 10, salt is the bigger share: 3.7g is 74% of the day’s 5g limit in one dish.
Lower-salt swapCauliflower Rice →0.1g salt, 2% of the 5g limitFor age 11 to 17, salt is the bigger share: 3.7g is 62% of the day’s 6g limit in one dish.
Lower-salt swapCauliflower Rice →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 24% of the adult limit.
34g of protein, #29 on the menu. Per calorie the Buldak Fire Wings gives more: 8.8g per 100 kcal against 4.3g.
Most protein per calorieBuldak Fire Wings →68.6g protein in 780 kcalHere the 1,480mg of sodium counts as useful after sweaty exercise.
73.3g of carbohydrate, with 42% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 136 Wagamama items.
More protein per calorie than 57% of the 136 items on the menu.
More fibre per calorie than 50% of the 136 items on the menu.
Wagamama does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this dish is not less healthy: it scores 1, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #20 of 99 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Wagamama. Recipes change, so check in the restaurant if you have an allergy.
Chicken Yaki Udon 39.9g protein, 2.9g salt750
Yasai Yaki Soba (Mushroom) 28.2g protein, 3.8g salt768
Chicken Teriyaki Soba 37.8g protein, 3.4g salt769
Prawn Yaki Soba 31.4g protein, 4.1g salt772
Chicken and Prawn Yaki Soba 34g protein, 3.7g salt789
Tonkatsu Pork Bao 21.9g protein, 5.1g salt797
Chicken Thigh Teriyaki Donburi 39.9g protein, 4g salt807
Beef Brisket Teriyaki Donburi 37.1g protein, 4.8g salt818789 kcal as published. 789 kcal is 39% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 123% of the day’s 3g salt limit and 41% of the 19g free sugar limit in one item. A Cauliflower Rice has 0.1g of salt, 3% of that salt limit.
7.8g of total sugar as published. Boone estimates 7.8g of it is free sugar: 1.9 teaspoons and 26% of an adult’s 30g daily maximum.
34g, 4.3g per 100 kcal. It ranks #29 of 136 items on the menu for protein. The Buldak Fire Wings gives the most protein for the calories, 8.8g per 100 kcal.
1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, cereals containing gluten, sesame, soya, eggs and crustaceans.
Source. wagamama UK allergen and dietary guide, 7 October 2026 , per item as sold.
Collected. Copied by Boone from Wagamama’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
