Figures from wagamama UK allergen and dietary guide, 7 October 2026 , collected by Boone
Chicken Raisukaree, as published. Calorie split calculated by Boone. How
The Chicken Raisukaree as published, seen four ways.
3 of 3 limits are over 30% in one dish, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 14.2g is 71% of an adult’s daily 20g in one dish.
Lower saturated fatCauliflower Rice →0.3g saturated fat (2%), 71 kcalNHS limits by age: salt goes from 53% for an adult to 107% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 3.2g is 107% of the day’s 3g limit in one dish.
Lower-salt swapCauliflower Rice →0.1g salt, 3% of the 3g limitFor age 7 to 10, salt is the bigger share: 3.2g is 64% of the day’s 5g limit in one dish.
Lower-salt swapCauliflower Rice →0.1g salt, 2% of the 5g limitFor age 11 to 17, salt is the bigger share: 3.2g is 53% of the day’s 6g limit in one dish.
Lower-salt swapCauliflower Rice →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 71% of the adult limit.
38.4g of protein, #15 on the menu. Per calorie the Buldak Fire Wings gives more: 8.8g per 100 kcal against 3.5g.
Most protein per calorieBuldak Fire Wings →68.6g protein in 780 kcalHere the 1,280mg of sodium counts as useful after sweaty exercise.
131.2g of carbohydrate, with 37% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 136 Wagamama items.
More protein per calorie than 43% of the 136 items on the menu.
More fibre per calorie than 53% of the 136 items on the menu.
Wagamama does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this dish is not less healthy: it scores 3, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #31 of 136 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Wagamama. Recipes change, so check in the restaurant if you have an allergy.
Salmon Teriyaki Soba 45.5g protein, 4.6g salt994
Gochujang Pork Belly Ramen (Gluten Free) 31.1g protein, 5.8g salt1,003
Prawn Raisukaree 27.6g protein, 4.7g salt1,022
Signature Seafood Ramen (Gluten Free) 61.5g protein, 9.8g salt1,028
Chicken Raisukaree 38.4g protein, 3.2g salt1,092
Hot Chicken Katsu Curry 45g protein, 4.5g salt1,115
Grilled Duck Donburi 53.9g protein, 6g salt1,129
Tofu Raisukaree 28.6g protein, 3.1g salt1,1351,092 kcal as published. 1,092 kcal is 55% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 107% of the day’s 3g salt limit and 69% of the 19g free sugar limit in one item. A Cauliflower Rice has 0.1g of salt, 3% of that salt limit.
13.2g of total sugar as published. Boone estimates 13.2g of it is free sugar: 3.3 teaspoons and 44% of an adult’s 30g daily maximum.
38.4g, 3.5g per 100 kcal. It ranks #15 of 136 items on the menu for protein. The Buldak Fire Wings gives the most protein for the calories, 8.8g per 100 kcal.
3 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, sesame and soya. Sulphites may be present.
Source. wagamama UK allergen and dietary guide, 7 October 2026 , per item as sold.
Collected. Copied by Boone from Wagamama’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
