Figures from wagamama UK allergen and dietary guide, 7 October 2026 , collected by Boone
Hoisin Pulled Duck Bao, as published. Calorie split calculated by Boone. How
The Hoisin Pulled Duck Bao as published, seen four ways.
2 of 3 limits are over 30% in one dish, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 17g is 57% of an adult’s daily 30g in one dish.
Lower free sugarChicken Gyoza →1.1g free sugar (4%), 195 kcalNHS limits by age: salt goes from 38% for an adult to 77% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 17g is 89% of the day’s 19g limit.
Lower-salt swapCauliflower Rice →0.1g salt, 3% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 17g is 71% of the day’s 24g limit.
Lower-salt swapCauliflower Rice →0.1g salt, 2% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 17g is 57% of the day’s 30g limit.
Lower-salt swapCauliflower Rice →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 24% of the adult limit.
19.2g of protein, #64 on the menu. Per calorie the Buldak Fire Wings gives more: 8.8g per 100 kcal against 3.1g.
Most protein per calorieBuldak Fire Wings →68.6g protein in 780 kcalHere the 920mg of sodium counts as useful after sweaty exercise.
65.8g of carbohydrate, with 45% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 136 Wagamama items.
More protein per calorie than 35% of the 136 items on the menu.
More fibre per calorie than 33% of the 136 items on the menu.
Wagamama does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this dish is less healthy: it scores 6, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #44 of 136 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Wagamama. Recipes change, so check in the restaurant if you have an allergy.
Grilled Chicken Ramen (Gluten Free) 28.4g protein, 2.5g salt494
Korean Barbecue Brisket Bao 17.3g protein, 2.6g salt521
Chilli Chicken Ramen 37.3g protein, 5.7g salt541
Oyster and Shiitake Mushroom Bao 15.4g protein, 3.6g salt577
Hoisin Pulled Duck Bao 19.2g protein, 2.3g salt626
Yasai Yaki Soba (Udon Noodles) 22.6g protein, 3.2g salt638
Yasai Yaki Soba (Rice Noodles) 16.9g protein, 2.6g salt660
Prawn Yaki Udon 32.9g protein, 3.7g salt668626 kcal as published. 626 kcal is 31% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 77% of the day’s 3g salt limit and 89% of the 19g free sugar limit in one item. A Cauliflower Rice has 0.1g of salt, 3% of that salt limit.
17g of total sugar as published. Boone estimates 17g of it is free sugar: 4.2 teaspoons and 57% of an adult’s 30g daily maximum.
19.2g, 3.1g per 100 kcal. It ranks #64 of 136 items on the menu for protein. The Buldak Fire Wings gives the most protein for the calories, 8.8g per 100 kcal.
6 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, cereals containing gluten, sesame, soya and sulphites.
Source. wagamama UK allergen and dietary guide, 7 October 2026 , per item as sold.
Collected. Copied by Boone from Wagamama’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
