Boone’s analysis puts Wagamama Kare Burosu Ramen at 35% of an adult’s daily calories, 170% of the daily salt limit for a child aged 4 to 6 and 2.8 teaspoons of free sugar.
How many calories are in Wagamama Kare Burosu Ramen? It contains 706 kcal, 21.9g of fat (3.9g saturated), 11.0g of sugar and 5.1g of salt.
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Nutrition information
Nutrition information: Wagamama Kare Burosu Ramen
| Energy | 706 kcal |
| Fat | 21.9g |
| of which saturates | 3.9g |
| Carbohydrate | 94.8g |
| of which sugars | 11.0g |
| Fibre | 12.8g |
| Salt | 5.1g |
| Protein | 30.0g |
Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.
Wagamama Kare Burosu Ramen contains 706 kcal, which is 35% of the 2,000 kcal adult daily reference intake. It provides 21.9g of total fat, of which 3.9g is saturated, 11.0g of sugar, 12.8g of fibre, 5.1g of salt and 30.0g of protein.
The saturated fat content of 3.9g represents 20% of the adult daily guideline of 20g.
Sugar in Wagamama Kare Burosu Ramen
Wagamama Kare Burosu Ramen contains 11.0g of free sugar per serving (2.8 teaspoons). Wagamama publishes a total sugar figure of 11.0g and does not say how much is added, so Boone counts all of it. Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wagamama Kare Burosu Ramen
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 11.0g
37% | 11.0g
37% | 11.0g
37% | 11.0g
46% | 11.0g
58% |
Teaspoons: 2.8 tsp
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wagamama Kare Burosu Ramen
Wagamama Kare Burosu Ramen contains 5.1g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wagamama Kare Burosu Ramen
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 5.1g
85% | 5.1g
85% | 5.1g
85% | 5.1g
102% | 5.1g
170% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wagamama Kare Burosu Ramen
Wagamama Kare Burosu Ramen contains 706 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wagamama Kare Burosu Ramen
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 706 kcal
35% | 706 kcal
28% | 706 kcal
36% | 706 kcal
45% | 706 kcal
55% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wagamama Kare Burosu Ramen
Wagamama Kare Burosu Ramen contains 3.9g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wagamama Kare Burosu Ramen
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.9g
20% | 3.9g
13% | 3.9g
20% | 3.9g
22% | 3.9g
24% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wagamama Kare Burosu Ramen contains gluten (barley, wheat), sesame, soya and mustard. It may contain traces of celery, lupin, peanuts, tree nuts (almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pistachios and walnuts) and sulphites. Wagamama lists it as suitable for vegans.
Allergen information: Wagamama Kare Burosu Ramen
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | Contains |
| Soya | Contains |
| Milk | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | May contain traces |
| Mustard | Contains |
| Molluscs | Not declared |
| Lupin | May contain traces |
| Peanuts | May contain traces |
| Tree nuts | May contain traces |
| Sulphites | May contain traces |
Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.
