Katsu Chicken Wrap: calories and sugar by portion and age

Wagamama Katsu Chicken Wrap, a halved beetroot wrap filled with panko chicken, omelette, slaw and katsu pickles on a white plate, nutrition and calories

Boone’s analysis puts Wagamama Katsu Chicken Wrap at 24% of an adult’s daily calories, 40% of the daily salt limit for a child aged 4 to 6 and 2.4 teaspoons of free sugar.

How many calories are in Wagamama Katsu Chicken Wrap? It contains 481 kcal, 21.3g of fat (5.4g saturated), 9.5g of sugar and 1.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, small plates, a side and a dessert, then choose your age and sex for a more accurate view of how Katsu Chicken Wrap fits into a day.

Nutrition information

Nutrition information: Wagamama Katsu Chicken Wrap

Energy	481 kcal
Fat	21.3g
of which saturates	5.4g
Carbohydrate	41.2g
of which sugars	9.5g
Fibre	5.1g
Salt	1.2g
Protein	29.8g

Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.

Wagamama Katsu Chicken Wrap contains 481 kcal, which is 24% of the 2,000 kcal adult daily reference intake. It provides 21.3g of total fat, of which 5.4g is saturated, 9.5g of sugar, 5.1g of fibre, 1.2g of salt and 29.8g of protein.

The saturated fat content of 5.4g represents 27% of the adult daily guideline of 20g.

Sugar in Wagamama Katsu Chicken Wrap

Wagamama Katsu Chicken Wrap contains 9.5g of free sugar per serving (2.4 teaspoons). Wagamama publishes a total sugar figure of 9.5g and does not say how much is added, so Boone counts all of it. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wagamama Katsu Chicken Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	9.5g 32%	9.5g 32%	9.5g 32%	9.5g 40%	9.5g 50%

Teaspoons: 2.4 tsp

Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wagamama Katsu Chicken Wrap

Wagamama Katsu Chicken Wrap contains 1.2g of salt per serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wagamama Katsu Chicken Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.2g 20%	1.2g 20%	1.2g 20%	1.2g 24%	1.2g 40%

Calories in Wagamama Katsu Chicken Wrap

Wagamama Katsu Chicken Wrap contains 481 kcal per serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wagamama Katsu Chicken Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	481 kcal 24%	481 kcal 19%	481 kcal 25%	481 kcal 31%	481 kcal 37%

Saturated fat in Wagamama Katsu Chicken Wrap

Wagamama Katsu Chicken Wrap contains 5.4g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wagamama Katsu Chicken Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5.4g 27%	5.4g 18%	5.4g 27%	5.4g 30%	5.4g 34%

Free sugar vs total sugar

Where the sugar comes from: Wagamama Katsu Chicken Wrap

All 9.5g is counted as free sugar. Wagamama publishes total sugar only. Some may come naturally from vegetables, but without a recipe Boone cannot separate it, so nothing is deducted. That is 2.4 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wagamama Katsu Chicken Wrap

Boone cannot classify this item, because Wagamama does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Classification is based on published ingredient lists only. If Wagamama publishes one, this section will be updated.

Ingredients

Wagamama does not publish an ingredient list in its allergen and nutrition guide

Ingredients: Wagamama Katsu Chicken Wrap

The Wagamama UK allergen and nutrition guide gives nutrition figures for Wagamama Katsu Chicken Wrap but no ingredients, and the chain is under no legal obligation to publish them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway.

Without an ingredient list, no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Wagamama and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Wagamama Katsu Chicken Wrap contains gluten (wheat), soya, eggs and mustard. It may contain traces of sesame, fish, crustaceans, celery, molluscs, lupin, peanuts, tree nuts (almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pistachios and walnuts) and sulphites.

Allergen information: Wagamama Katsu Chicken Wrap

Allergen	Status
Cereals containing gluten	Contains
Sesame	May contain traces
Soya	Contains
Milk	Not declared
Eggs	Contains
Fish	May contain traces
Crustaceans	May contain traces
Celery	May contain traces
Mustard	Contains
Molluscs	May contain traces
Lupin	May contain traces
Peanuts	May contain traces
Tree nuts	May contain traces
Sulphites	May contain traces

Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.

Frequently asked questions

How many calories are in Wagamama Katsu Chicken Wrap?+

Boone calculates that Wagamama Katsu Chicken Wrap contains 481 kcal, which is 24% of an adult’s 2,000 kcal daily reference intake and 37% of the daily intake for a child aged 4 to 6.

How much sugar is in Wagamama Katsu Chicken Wrap?+

Wagamama Katsu Chicken Wrap contains 9.5g of sugar, which Boone counts as free sugar, or about 2.4 teaspoons. That is 32% of an adult’s 30g daily limit and 50% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Wagamama Katsu Chicken Wrap?+

Wagamama Katsu Chicken Wrap contains 5.4g of saturated fat. Boone calculates this as 27% of the daily guideline for an adult woman and 18% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Wagamama Katsu Chicken Wrap?+

Wagamama Katsu Chicken Wrap contains 1.2g of salt. Boone calculates that as 40% of the daily limit for a child aged 4 to 6 and 20% of an adult’s 6g limit.

Is Wagamama Katsu Chicken Wrap ultra-processed?+

Wagamama does not include ingredient lists in its UK allergen and nutrition guide, and UK law does not require them for food made to order, so Boone cannot assign a NOVA group to this item.