Boone’s analysis puts Wagamama Matcha and Chocolate Bao Nut at 23% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 9.5 teaspoons of free sugar.
How many calories are in Wagamama Matcha and Chocolate Bao Nut? It contains 454 kcal, 17.0g of fat (7.0g saturated), 37.9g of sugar and 0.2g of salt.
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Nutrition information
Nutrition information: Wagamama Matcha and Chocolate Bao Nut
| Energy | 454 kcal |
| Fat | 17.0g |
| of which saturates | 7.0g |
| Carbohydrate | 67.6g |
| of which sugars | 37.9g |
| Fibre | 3.3g |
| Salt | 0.2g |
| Protein | 5.4g |
Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.
Wagamama Matcha and Chocolate Bao Nut contains 454 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 17.0g of total fat, of which 7.0g is saturated, 37.9g of sugar, 3.3g of fibre, 0.2g of salt and 5.4g of protein.
The saturated fat content of 7.0g represents 35% of the adult daily guideline of 20g.
Sugar in Wagamama Matcha and Chocolate Bao Nut
Wagamama Matcha and Chocolate Bao Nut contains 37.9g of free sugar per serving (9.5 teaspoons). Wagamama publishes a total sugar figure of 37.9g and does not say how much is added, so Boone counts all of it. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wagamama Matcha and Chocolate Bao Nut
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 37.9g
126% | 37.9g
126% | 37.9g
126% | 37.9g
158% | 37.9g
199% |
Teaspoons: 9.5 tsp
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wagamama Matcha and Chocolate Bao Nut
Wagamama Matcha and Chocolate Bao Nut contains 0.2g of salt per serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wagamama Matcha and Chocolate Bao Nut
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.2g
3% | 0.2g
3% | 0.2g
3% | 0.2g
4% | 0.2g
7% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wagamama Matcha and Chocolate Bao Nut
Wagamama Matcha and Chocolate Bao Nut contains 454 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wagamama Matcha and Chocolate Bao Nut
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 454 kcal
23% | 454 kcal
18% | 454 kcal
23% | 454 kcal
29% | 454 kcal
35% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wagamama Matcha and Chocolate Bao Nut
Wagamama Matcha and Chocolate Bao Nut contains 7.0g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wagamama Matcha and Chocolate Bao Nut
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 7.0g
35% | 7.0g
23% | 7.0g
35% | 7.0g
39% | 7.0g
44% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wagamama Matcha and Chocolate Bao Nut contains gluten (wheat) and soya. It may contain traces of sesame and sulphites. Wagamama lists it as suitable for vegans.
Allergen information: Wagamama Matcha and Chocolate Bao Nut
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | May contain traces |
| Soya | Contains |
| Milk | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | May contain traces |
Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.
