Boone’s analysis puts Wagamama Miso Cauliflower Lunch Box at 40% of an adult’s daily calories, 163% of the daily salt limit for a child aged 4 to 6 and 5.2 teaspoons of free sugar.
How many calories are in Wagamama Miso Cauliflower Lunch Box? It contains 800 kcal, 30.0g of fat (3.1g saturated), 20.7g of sugar and 4.9g of salt.
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Nutrition information
Nutrition information: Wagamama Miso Cauliflower Lunch Box
| Energy | 800 kcal |
| Fat | 30.0g |
| of which saturates | 3.1g |
| Carbohydrate | 117.7g |
| of which sugars | 20.7g |
| Fibre | 8.6g |
| Salt | 4.9g |
| Protein | 13.7g |
Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.
Wagamama Miso Cauliflower Lunch Box contains 800 kcal, which is 40% of the 2,000 kcal adult daily reference intake. It provides 30.0g of total fat, of which 3.1g is saturated, 20.7g of sugar, 8.6g of fibre, 4.9g of salt and 13.7g of protein.
The saturated fat content of 3.1g represents 16% of the adult daily guideline of 20g.
Sugar in Wagamama Miso Cauliflower Lunch Box
Wagamama Miso Cauliflower Lunch Box contains 20.7g of free sugar per serving (5.2 teaspoons). Wagamama publishes a total sugar figure of 20.7g and does not say how much is added, so Boone counts all of it. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wagamama Miso Cauliflower Lunch Box
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 20.7g
69% | 20.7g
69% | 20.7g
69% | 20.7g
86% | 20.7g
109% |
Teaspoons: 5.2 tsp
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wagamama Miso Cauliflower Lunch Box
Wagamama Miso Cauliflower Lunch Box contains 4.9g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wagamama Miso Cauliflower Lunch Box
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 4.9g
82% | 4.9g
82% | 4.9g
82% | 4.9g
98% | 4.9g
163% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wagamama Miso Cauliflower Lunch Box
Wagamama Miso Cauliflower Lunch Box contains 800 kcal per serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wagamama Miso Cauliflower Lunch Box
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 800 kcal
40% | 800 kcal
32% | 800 kcal
41% | 800 kcal
52% | 800 kcal
62% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wagamama Miso Cauliflower Lunch Box
Wagamama Miso Cauliflower Lunch Box contains 3.1g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wagamama Miso Cauliflower Lunch Box
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.1g
16% | 3.1g
10% | 3.1g
16% | 3.1g
17% | 3.1g
19% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wagamama Miso Cauliflower Lunch Box contains gluten (barley, wheat), sesame, soya and sulphites. It may contain traces of celery and mustard. Wagamama lists it as suitable for vegans.
Allergen information: Wagamama Miso Cauliflower Lunch Box
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | Contains |
| Soya | Contains |
| Milk | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | May contain traces |
| Mustard | May contain traces |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | Contains |
Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.
