Figures from wagamama UK allergen and dietary guide, 7 October 2026 , collected by Boone
Miso K-Chicken Lunch Box, as published. Calorie split calculated by Boone. How
The Miso K-Chicken Lunch Box as published, seen four ways.
2 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Salt is the biggest issue: 5.6g is 93% of an adult’s daily 6g in one serving.
Lower saltChicken Turmeric Rice Bowl →2g salt (33%), 767 kcalNHS limits by age: salt goes from 93% for an adult to 187% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 5.6g is 187% of the day’s 3g limit in one serving.
Lower-salt swapChicken Turmeric Rice Bowl →2g salt, 67% of the 3g limitFor age 7 to 10, salt is the bigger share: 5.6g is 112% of the day’s 5g limit in one serving.
Lower-salt swapChicken Turmeric Rice Bowl →2g salt, 40% of the 5g limitFor age 11 to 17, salt is the bigger share: 5.6g is 93% of the day’s 6g limit in one serving.
Lower-salt swapChicken Turmeric Rice Bowl →2g salt, 33% of the 6g limitProtein counts in your favour here, but the saturated fat is still 18% of the adult limit.
29.8g of protein, #38 on the menu. Per calorie the Buldak Fire Wings gives more: 8.8g per 100 kcal against 4.0g.
Most protein per calorieBuldak Fire Wings →68.6g protein in 780 kcalHere the 2,240mg of sodium counts as useful after sweaty exercise.
101.1g of carbohydrate, with 29% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 136 Wagamama items.
More protein per calorie than 50% of the 136 items on the menu.
More fibre per calorie than 72% of the 136 items on the menu.
Wagamama does not publish vitamins or minerals for this item, so Boone does not estimate them.
UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Wagamama. Recipes change, so check in the restaurant if you have an allergy.
Prawn Turmeric Rice Bowl 23.7g protein, 3g salt588
Chicken and Prawn Turmeric Rice Bowl 32.4g protein, 2.5g salt677
Miso K-Chicken Lunch Box 29.8g protein, 5.6g salt739
Nasi Goreng Lunch Box 37.3g protein, 4.1g salt765Chicken Turmeric Rice Bowl 41g protein, 2g salt767
Gochujang Salmon Rice Bowl 36.3g protein, 4g salt786
Miso Cauliflower Lunch Box 13.7g protein, 4.9g salt800739 kcal as published. 739 kcal is 37% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 187% of the day’s 3g salt limit and 106% of the 19g free sugar limit in one item. A Chicken Turmeric Rice Bowl has 2g of salt, 67% of that salt limit.
20.1g of total sugar as published. Boone estimates 20.1g of it is free sugar: 5.0 teaspoons and 67% of an adult’s 30g daily maximum.
29.8g, 4.0g per 100 kcal. It ranks #38 of 136 items on the menu for protein. The Buldak Fire Wings gives the most protein for the calories, 8.8g per 100 kcal.
As published, cereals containing gluten, sesame, soya and sulphites. Eggs, fish, crustaceans, celery, mustard and molluscs may be present.
Source. wagamama UK allergen and dietary guide, 7 October 2026 , per item as sold.
Collected. Copied by Boone from Wagamama’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
