Boone’s analysis puts Wagamama Ube and Cherry Bao Nut at 27% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 8.2 teaspoons of free sugar.
How many calories are in Wagamama Ube and Cherry Bao Nut? It contains 533 kcal, 16.9g of fat (7.2g saturated), 32.6g of sugar and 0.2g of salt.
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Nutrition information
Nutrition information: Wagamama Ube and Cherry Bao Nut
| Energy | 533 kcal |
| Fat | 16.9g |
| of which saturates | 7.2g |
| Carbohydrate | 88.8g |
| of which sugars | 32.6g |
| Fibre | 3.4g |
| Salt | 0.2g |
| Protein | 4.7g |
Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.
Wagamama Ube and Cherry Bao Nut contains 533 kcal, which is 27% of the 2,000 kcal adult daily reference intake. It provides 16.9g of total fat, of which 7.2g is saturated, 32.6g of sugar, 3.4g of fibre, 0.2g of salt and 4.7g of protein.
The saturated fat content of 7.2g represents 36% of the adult daily guideline of 20g.
Sugar in Wagamama Ube and Cherry Bao Nut
Wagamama Ube and Cherry Bao Nut contains 32.6g of free sugar per serving (8.2 teaspoons). Wagamama publishes a total sugar figure of 32.6g and does not say how much is added, so Boone counts all of it. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wagamama Ube and Cherry Bao Nut
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 32.6g
109% | 32.6g
109% | 32.6g
109% | 32.6g
136% | 32.6g
172% |
Teaspoons: 8.2 tsp
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wagamama Ube and Cherry Bao Nut
Wagamama Ube and Cherry Bao Nut contains 0.2g of salt per serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wagamama Ube and Cherry Bao Nut
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.2g
3% | 0.2g
3% | 0.2g
3% | 0.2g
4% | 0.2g
7% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wagamama Ube and Cherry Bao Nut
Wagamama Ube and Cherry Bao Nut contains 533 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wagamama Ube and Cherry Bao Nut
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 533 kcal
27% | 533 kcal
21% | 533 kcal
28% | 533 kcal
34% | 533 kcal
41% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wagamama Ube and Cherry Bao Nut
Wagamama Ube and Cherry Bao Nut contains 7.2g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wagamama Ube and Cherry Bao Nut
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 7.2g
36% | 7.2g
24% | 7.2g
36% | 7.2g
40% | 7.2g
45% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wagamama Ube and Cherry Bao Nut contains gluten (wheat) and soya. It may contain traces of sesame and sulphites. Wagamama lists it as suitable for vegans.
Allergen information: Wagamama Ube and Cherry Bao Nut
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | May contain traces |
| Soya | Contains |
| Milk | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | May contain traces |
Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.
