Boone’s analysis puts Wagamama White Chocolate and Ginger Cheesecake at 24% of an adult’s daily calories, 17% of the daily salt limit for a child aged 4 to 6 and 8.8 teaspoons of free sugar.
How many calories are in Wagamama White Chocolate and Ginger Cheesecake? It contains 487 kcal, 29.9g of fat (16.6g saturated), 35.2g of sugar and 0.5g of salt.
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Nutrition information
Nutrition information: Wagamama White Chocolate and Ginger Cheesecake
| Energy | 487 kcal |
| Fat | 29.9g |
| of which saturates | 16.6g |
| Carbohydrate | 48.8g |
| of which sugars | 35.2g |
| Fibre | 1.1g |
| Salt | 0.5g |
| Protein | 4.9g |
Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.
Wagamama White Chocolate and Ginger Cheesecake contains 487 kcal, which is 24% of the 2,000 kcal adult daily reference intake. It provides 29.9g of total fat, of which 16.6g is saturated, 35.2g of sugar, 1.1g of fibre, 0.5g of salt and 4.9g of protein.
The saturated fat content of 16.6g represents 83% of the adult daily guideline of 20g.
Sugar in Wagamama White Chocolate and Ginger Cheesecake
Wagamama White Chocolate and Ginger Cheesecake contains 35.2g of sugar per serving (8.8 teaspoons). Some of it comes from milk, which NHS limits do not always count, but Wagamama does not publish the split, so Boone counts the full figure as free sugar rather than guess. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wagamama White Chocolate and Ginger Cheesecake
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 35.2g
117% | 35.2g
117% | 35.2g
117% | 35.2g
147% | 35.2g
185% |
Teaspoons: 8.8 tsp
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wagamama White Chocolate and Ginger Cheesecake
Wagamama White Chocolate and Ginger Cheesecake contains 0.5g of salt per serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wagamama White Chocolate and Ginger Cheesecake
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.5g
8% | 0.5g
8% | 0.5g
8% | 0.5g
10% | 0.5g
17% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wagamama White Chocolate and Ginger Cheesecake
Wagamama White Chocolate and Ginger Cheesecake contains 487 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wagamama White Chocolate and Ginger Cheesecake
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 487 kcal
24% | 487 kcal
19% | 487 kcal
25% | 487 kcal
31% | 487 kcal
38% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wagamama White Chocolate and Ginger Cheesecake
Wagamama White Chocolate and Ginger Cheesecake contains 16.6g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wagamama White Chocolate and Ginger Cheesecake
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 16.6g
83% | 16.6g
55% | 16.6g
83% | 16.6g
92% | 16.6g
104% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wagamama White Chocolate and Ginger Cheesecake contains gluten (oats, wheat), soya and milk. It may contain traces of peanuts and tree nuts (almonds and walnuts). Wagamama lists it as suitable for vegetarians.
Allergen information: Wagamama White Chocolate and Ginger Cheesecake
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | Not declared |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | May contain traces |
| Tree nuts | May contain traces |
| Sulphites | Not declared |
Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.
