Boone’s analysis puts Wagamama Yasai Yaki Soba (Mushroom) at 38% of an adult’s daily calories, 127% of the daily salt limit for a child aged 4 to 6 and 3.0 teaspoons of free sugar.
How many calories are in Wagamama Yasai Yaki Soba (Mushroom)? It contains 768 kcal, 34.6g of fat (3.8g saturated), 12.1g of sugar and 3.8g of salt.
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Nutrition information
Nutrition information: Wagamama Yasai Yaki Soba (Mushroom)
| Energy | 768 kcal |
| Fat | 34.6g |
| of which saturates | 3.8g |
| Carbohydrate | 80.5g |
| of which sugars | 12.1g |
| Fibre | 6.5g |
| Salt | 3.8g |
| Protein | 28.2g |
Nutrition figures are Wagamama UK published data from its allergen and nutrition guide for the main menu (June 2026), per serving as served. Boone converts them to the portion and age comparisons on this page.
Wagamama Yasai Yaki Soba (Mushroom) contains 768 kcal, which is 38% of the 2,000 kcal adult daily reference intake. It provides 34.6g of total fat, of which 3.8g is saturated, 12.1g of sugar, 6.5g of fibre, 3.8g of salt and 28.2g of protein.
The saturated fat content of 3.8g represents 19% of the adult daily guideline of 20g.
Sugar in Wagamama Yasai Yaki Soba (Mushroom)
Wagamama Yasai Yaki Soba (Mushroom) contains 12.1g of free sugar per serving (3.0 teaspoons). Wagamama publishes a total sugar figure of 12.1g and does not say how much is added, so Boone counts all of it. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wagamama Yasai Yaki Soba (Mushroom)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 12.1g
40% | 12.1g
40% | 12.1g
40% | 12.1g
50% | 12.1g
64% |
Teaspoons: 3.0 tsp
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wagamama Yasai Yaki Soba (Mushroom)
Wagamama Yasai Yaki Soba (Mushroom) contains 3.8g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wagamama Yasai Yaki Soba (Mushroom)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.8g
63% | 3.8g
63% | 3.8g
63% | 3.8g
76% | 3.8g
127% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wagamama Yasai Yaki Soba (Mushroom)
Wagamama Yasai Yaki Soba (Mushroom) contains 768 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wagamama Yasai Yaki Soba (Mushroom)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 768 kcal
38% | 768 kcal
31% | 768 kcal
40% | 768 kcal
49% | 768 kcal
59% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wagamama Yasai Yaki Soba (Mushroom)
Wagamama Yasai Yaki Soba (Mushroom) contains 3.8g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wagamama Yasai Yaki Soba (Mushroom)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 3.8g
19% | 3.8g
13% | 3.8g
19% | 3.8g
21% | 3.8g
24% |
Boone calculates these percentages from Wagamama UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wagamama Yasai Yaki Soba (Mushroom) contains gluten (barley, wheat), sesame, soya and eggs. It may contain traces of sulphites. Wagamama lists it as suitable for vegetarians.
Allergen information: Wagamama Yasai Yaki Soba (Mushroom)
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | Contains |
| Soya | Contains |
| Milk | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | May contain traces |
Contains = declared as an ingredient in the Wagamama UK allergen guide (June 2026). May contain traces = Wagamama says the allergen is not added on purpose but cross-contamination can happen in manufacture, handling, transport, storage or cooking, including shared fryer oil. Not declared = not listed in that guide, which is not the same as allergen free. Wagamama asks anyone with a food allergy or intolerance to tell their server on every visit, and recipes change, so check before ordering.
