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Wetherspoon Bangers and Mash: calories, sugar and salt
Per meal of Wetherspoon Bangers and Mash contains 888 kcal, 8g of sugar (2 teaspoons) and 3.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Bangers and Mash contains 888 kcal, 48g of fat (18g saturated), 68g of carbohydrate (8g sugar), 32g of protein and 3.8g of salt per per meal.
Nutrition by serving: Wetherspoon Bangers and Mash
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per meal
888 kcal
3.8g
8g
2 tsp
68g
32g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per meal+ typical meal Bangers and Mash + Chips (small portion)
Calories
888 kcal 44% of daily
1217 kcal 61% of daily
Sugar
8g (2 tsp) 27% of daily
9g (2.3 tsp) 30% of daily
Salt
3.8g 63% of daily
4.3g 72% of daily
Sat fat
18g 90% of daily
19g 95% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Bangers and Mash
Wetherspoon Bangers and Mash contains 8g of sugar per per meal (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Bangers and Mash
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per meal
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Bangers and Mash
Wetherspoon Bangers and Mash contains 3.8g of salt per per meal. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Bangers and Mash
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per meal
3.8g 63%
3.8g 63%
3.8g 63%
3.8g 76%
3.8g 127%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Bangers and Mash
Calories by portion: Wetherspoon Bangers and Mash
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per meal
888 kcal 44%
888 kcal 36%
888 kcal 46%
888 kcal 57%
888 kcal 69%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Bangers and Mash
Saturated fat by portion: Wetherspoon Bangers and Mash
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per meal
18g 90%
18g 60%
18g 90%
18g 100%
18g 113%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Bangers and Mash ultra-processed?
NOVA 4: ultra-processed food
Processed sausages with preservatives; commercial gravy with modified starch and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Three Lincolnshire sausages, Maris Piper mash, peas, gravy.
Allergens at a glance
Allergen information: Wetherspoon Bangers and Mash
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per meal of Wetherspoon Bangers and Mash contains 888 kcal — 44% of the adult 2,000 kcal daily reference intake.
Per meal contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per meal contains 3.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per meal contains 32g of protein — 64% of the adult 50g daily reference intake.
Bangers and Mash contains meat or fish and is not suitable for vegetarians or vegans.
Bangers and Mash contains: Wheat / Gluten, Milk, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Bangers and Mash is classified as NOVA 4. Processed sausages with preservatives; commercial gravy with modified starch and flavourings.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
