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Wetherspoons
UK restaurant nutrition

Wetherspoon Nutrition: Full UK Menu Breakdown

Every Wetherspoon item measured against the UK daily guidelines for you or your child. Pick what matters to you and the menu re-sorts, so the better choices come first.

Source:
Wetherspoon UK menu nutrition information
Data checked by
Murray Dare
,
3 October 2026
Checked against UK government guidelinesHow we check the figures
309
items on the UK menu
18 to 1,883
kcal per item
159
items over 600 kcal, more than a whole meal
74g
free sugar in the most sugary item
Wetherspoons
Classic burger with chips|1143;Chocolate fudge cake|639
wetherspoon/lowest-calorie,wetherspoon/highest-protein,wetherspoon/most-sugar,wetherspoon/highest-salt,wetherspoon/highest-calorie,wetherspoon/most-ingredients
https://myboone.app/murray-dare

Healthiest Wetherspoons options for you

Pick a goal to see the best options.

The full Wetherspoons menu, ranked

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

Open any Wetherspoon menu item to see its calories and nutrition for your age and sex, then add sides, dips and a dessert to check the full meal against your daily guidelines.

Wetherspoon Meal Calculator: Calories and Nutrition by Age

Boone covers 309 items from Wetherspoon’s current UK food menu, from 18 kcal for Wetherspoon Tenderstem Broccoli up to 1883 kcal for Wetherspoon Empire State. Every item has a nutrition calculator showing its calories, sugar, salt and saturated fat for your age and sex, the allergens Wetherspoon declares and the full ingredient list for each component. Because Wetherspoon publishes ingredients for every dish, each page also shows whether it is ultra-processed: 270 of the 309 are NOVA group 4.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Wetherspoon UK menu nutrition information

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

Where does Boone's Wetherspoon nutrition information come from?+

Boone uses the nutrition, allergen and ingredient information Wetherspoon publishes for its UK pubs, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Is the Wetherspoon nutrition information for the UK menu?+

Yes. Wetherspoon publishes a different menu for its pubs in the Republic of Ireland, with different suppliers and dishes. Boone only uses the UK menu, so the figures reflect what Wetherspoon serves in England, Scotland and Wales.

Why are some dishes listed more than once?+

Many Wetherspoon dishes come with a choice of chips, rice or a side salad, and pizzas come in 8 and 11 inch sizes. Each version has its own nutrition figures, so each has its own page.

Does Wetherspoon publish ingredient lists?+

Yes, for every dish. Boone shows them component by component, counts the distinct ingredients and classifies each dish by how processed it is using the NOVA system.

Why is the sugar figure different from Wetherspoon's own nutrition information?+

Wetherspoon publishes total sugar only. NHS limits apply to free sugars, so Boone takes off an estimate for whole fruit and the milk sugar in ice cream, custard and yoghurt, and counts nothing as free sugar where no sugar, syrup or honey is added. For everything else Boone counts the full figure, which may slightly overstate dishes where some sugar comes naturally from vegetables.

How does the Wetherspoon nutrition calculator work?+

Open any Wetherspoon item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add sides, dips and desserts to total a full meal.

Are the regional dishes on every Wetherspoon menu?+

Not always. Dishes such as haggis, neeps and tatties and Welsh dragon curry appear in Wetherspoon's UK allergen information but may only be served in some pubs. Check the menu in your pub.