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Wetherspoon BBQ Chicken Melt with Side Salad: calories, sugar and salt
Per meal of Wetherspoon BBQ Chicken Melt with Side Salad contains 540 kcal, 14g of sugar (3.5 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Wetherspoon BBQ Chicken Melt with Side Salad contains 540 kcal, 24g of fat (11g saturated), 18g of carbohydrate (14g sugar), 50g of protein and 2.8g of salt per per meal.
Nutrition by serving: Wetherspoon BBQ Chicken Melt with Side Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per meal
540 kcal
2.8g
14g
3.5 tsp
18g
50g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per meal+ typical meal BBQ Chicken Melt with Side Salad + Chips (small portion)
Calories
540 kcal 27% of daily
869 kcal 43% of daily
Sugar
14g (3.5 tsp) 47% of daily
15g (3.8 tsp) 50% of daily
Salt
2.8g 47% of daily
3.3g 55% of daily
Sat fat
11g 55% of daily
12g 60% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon BBQ Chicken Melt with Side Salad
Wetherspoon BBQ Chicken Melt with Side Salad contains 14g of sugar per per meal (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon BBQ Chicken Melt with Side Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per meal
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon BBQ Chicken Melt with Side Salad
Wetherspoon BBQ Chicken Melt with Side Salad contains 2.8g of salt per per meal. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon BBQ Chicken Melt with Side Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per meal
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon BBQ Chicken Melt with Side Salad
Calories by portion: Wetherspoon BBQ Chicken Melt with Side Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per meal
540 kcal 27%
540 kcal 22%
540 kcal 28%
540 kcal 35%
540 kcal 42%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon BBQ Chicken Melt with Side Salad
Saturated fat by portion: Wetherspoon BBQ Chicken Melt with Side Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per meal
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon BBQ Chicken Melt with Side Salad ultra-processed?
NOVA 4: ultra-processed food
BBQ sauce with added sugar and preservatives; processed cheese.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon BBQ Chicken Melt with Side Salad
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per meal of Wetherspoon BBQ Chicken Melt with Side Salad contains 540 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per meal contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per meal contains 2.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per meal contains 50g of protein — 100% of the adult 50g daily reference intake.
BBQ Chicken Melt with Side Salad contains meat or fish and is not suitable for vegetarians or vegans.
BBQ Chicken Melt with Side Salad contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
BBQ Chicken Melt with Side Salad is classified as NOVA 4. BBQ sauce with added sugar and preservatives; processed cheese.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
