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Wetherspoon Beef Madras: calories, sugar and salt
Per curry of Wetherspoon Beef Madras contains 1084 kcal, 13g of sugar (3.3 teaspoons) and 3.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Beef Madras contains 1084 kcal, 42g of fat (14g saturated), 114g of carbohydrate (13g sugar), 46g of protein and 3.6g of salt per per curry.
Nutrition by serving: Wetherspoon Beef Madras
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per curry
1084 kcal
3.6g
13g
3.3 tsp
114g
46g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per curry+ typical meal Beef Madras + Chips (small portion)
Calories
1084 kcal 54% of daily
1413 kcal 71% of daily
Sugar
13g (3.3 tsp) 43% of daily
14g (3.5 tsp) 47% of daily
Salt
3.6g 60% of daily
4.1g 68% of daily
Sat fat
14g 70% of daily
15g 75% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Beef Madras
Wetherspoon Beef Madras contains 13g of sugar per per curry (3.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Beef Madras
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per curry
13g 43%
13g 43%
13g 43%
13g 54%
13g 68%
Teaspoons
3.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Beef Madras
Wetherspoon Beef Madras contains 3.6g of salt per per curry. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Beef Madras
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per curry
3.6g 60%
3.6g 60%
3.6g 60%
3.6g 72%
3.6g 120%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Beef Madras
Calories by portion: Wetherspoon Beef Madras
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per curry
1084 kcal 54%
1084 kcal 43%
1084 kcal 56%
1084 kcal 70%
1084 kcal 84%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Beef Madras
Saturated fat by portion: Wetherspoon Beef Madras
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per curry
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Beef Madras ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared Madras curry sauce with added spices, chilli and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per curry of Wetherspoon Beef Madras contains 1084 kcal — 54% of the adult 2,000 kcal daily reference intake.
Per curry contains 13g of sugar — 3.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per curry contains 3.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per curry contains 46g of protein — 92% of the adult 50g daily reference intake.
Beef Madras contains meat or fish and is not suitable for vegetarians or vegans.
Beef Madras contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Beef Madras is classified as NOVA 4. Commercially prepared Madras curry sauce with added spices, chilli and flavourings.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
