Wetherspoon British Beef & Pancetta Lasagne with Side Salad: calories, salt and fat by age and sex

Nutrition information: Wetherspoon British Beef & Pancetta Lasagne with Side Salad

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon British Beef & Pancetta Lasagne with Side Salad carries a large share of a child’s daily salt

Wetherspoon British Beef & Pancetta Lasagne with Side Salad contains 5g of salt, which is 167% of the daily limit for a child aged 4 to 6. It is also high in saturated fat.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon British Beef & Pancetta Lasagne with Side Salad

Boone counts all 14g as free sugar, or about 3.5 teaspoons against the daily limit. Some of it will come from the vegetables listed below, but Wetherspoon does not publish a split, so treat the free sugar figure as an upper estimate.

Free (added) sugars come from

• glucose, sugar, syrup in the lasagne
• sugar in the salad dressing

Naturally occurring sugars come from

• sugars naturally present in the cucumber
• lactose in the lasagne
• sugars naturally present in the red onion
• sugars naturally present in the tomato
• sugars naturally present in the red onions

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon British Beef & Pancetta Lasagne with Side Salad

Wetherspoon British Beef & Pancetta Lasagne with Side Salad is assembled from 7 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, antioxidants, colours, emulsifying salts, flavour enhancers, flavourings, glucose or glucose-fructose syrup, maltodextrin, modified starches, preservatives and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon British Beef & Pancetta Lasagne with Side Salad as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon British Beef & Pancetta Lasagne with Side Salad

The 26 manufactured ingredients

acetic acid, ammonia caramel, barley extract, cheese powder, disodium diphosphate, garlic powder, glucose syrup, guar gum, lovage extract, maize glucose syrup, maltodextrin, modified cellulose, modified maize starch, modified starch, natural flavouring, onion powder, potassium nitrite, potassium sorbate, potato starch, rosemary extract, skimmed milk powder, sodium ascorbate, sodium citrate, sodium nitrate, xanthan gum, yeast extract.

The 56 raw ingredients

baby spinach, balsamic vinega, basil, beef bone, beef fat, beef powder, bulls blood chard, cheddar cheese, chianti red wine, cooked minced beef, cooked smoked pancetta, cracked black pepper, cucumber, dehydrated potato, double cream, dried parsley, durum wheat semolina, free range egg, free range egg lasagne sheet, fresh parsley, garlic puree, garlic purée, grape must concentrate, green batavia, ground lovage, ground nutmeg, ground turmeric, ground white pepper, herbs, lemon juice from concentrate, mace powder, medium fat hard cheese, mozzarella cheese, onion, oregano, parsnip powder, pomace olive oil, pork belly, rapeseed oil, red onion, red salanova, salt, spices, spirit vinegar, sugar, sunflower oil, tomato, tomato passata, tomato puree, vegetable bouillon, vintage cheddar cheese, water, wheat, wheat flour, whole milk, wine vinegar.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon British Beef & Pancetta Lasagne with Side Salad

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.