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Wetherspoon Boneless Basket with Side Salad: calories, sugar and salt
Per basket of Wetherspoon Boneless Basket with Side Salad contains 716 kcal, 14g of sugar (3.5 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Boneless Basket with Side Salad contains 716 kcal, 32g of fat (6g saturated), 62g of carbohydrate (14g sugar), 40g of protein and 3g of salt per per basket.
Nutrition by serving: Wetherspoon Boneless Basket with Side Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per basket
716 kcal
3g
14g
3.5 tsp
62g
40g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per basket+ typical meal Boneless Basket with Side Salad + Chips (small portion)
Calories
716 kcal 36% of daily
1045 kcal 52% of daily
Sugar
14g (3.5 tsp) 47% of daily
15g (3.8 tsp) 50% of daily
Salt
3g 50% of daily
3.5g 58% of daily
Sat fat
6g 30% of daily
7g 35% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Boneless Basket with Side Salad
Wetherspoon Boneless Basket with Side Salad contains 14g of sugar per per basket (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Boneless Basket with Side Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per basket
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Boneless Basket with Side Salad
Wetherspoon Boneless Basket with Side Salad contains 3g of salt per per basket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Boneless Basket with Side Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per basket
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Boneless Basket with Side Salad
Calories by portion: Wetherspoon Boneless Basket with Side Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per basket
716 kcal 36%
716 kcal 29%
716 kcal 37%
716 kcal 46%
716 kcal 55%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Boneless Basket with Side Salad
Saturated fat by portion: Wetherspoon Boneless Basket with Side Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per basket
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Boneless Basket with Side Salad ultra-processed?
NOVA 4: ultra-processed food
Southern-fried coating with modified starch; coleslaw with mayonnaise and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Three southern-fried chicken strips, five chicken breast bites, coleslaw, BBQ sauce, side salad.
Allergens at a glance
Allergen information: Wetherspoon Boneless Basket with Side Salad
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per basket of Wetherspoon Boneless Basket with Side Salad contains 716 kcal — 36% of the adult 2,000 kcal daily reference intake.
Per basket contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per basket contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per basket contains 40g of protein — 80% of the adult 50g daily reference intake.
Boneless Basket with Side Salad contains meat or fish and is not suitable for vegetarians or vegans.
Boneless Basket with Side Salad contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Boneless Basket with Side Salad is classified as NOVA 4. Southern-fried coating with modified starch; coleslaw with mayonnaise and preservatives.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
