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Wetherspoon Bowl of Chips: calories, sugar and salt
Per bowl of Wetherspoon Bowl of Chips contains 964 kcal, 2g of sugar (0.5 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Wetherspoon Bowl of Chips contains 964 kcal, 38g of fat (4g saturated), 140g of carbohydrate (2g sugar), 12g of protein and 1g of salt per per bowl.
Nutrition by serving: Wetherspoon Bowl of Chips
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
964 kcal
1g
2g
0.5 tsp
140g
12g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per bowl+ typical meal Bowl of Chips + Chips (small portion)
Calories
964 kcal 48% of daily
1293 kcal 65% of daily
Sugar
2g (0.5 tsp) 7% of daily
3g (0.8 tsp) 10% of daily
Salt
1g 17% of daily
1.5g 25% of daily
Sat fat
4g 20% of daily
5g 25% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Bowl of Chips
Wetherspoon Bowl of Chips contains 2g of sugar per per bowl (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Bowl of Chips
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Bowl of Chips
Wetherspoon Bowl of Chips contains 1g of salt per per bowl. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Bowl of Chips
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Bowl of Chips
Calories by portion: Wetherspoon Bowl of Chips
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
964 kcal 48%
964 kcal 39%
964 kcal 50%
964 kcal 62%
964 kcal 75%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Bowl of Chips
Saturated fat by portion: Wetherspoon Bowl of Chips
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
4g 20%
4g 13%
4g 20%
4g 22%
4g 25%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Bowl of Chips ultra-processed?
NOVA 3: processed food
Fried potato — NOVA 3 due to deep-frying in shared oil and commercial preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Potatoes, sunflower oil, salt.
Allergens at a glance
Allergen information: Wetherspoon Bowl of Chips
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per bowl of Wetherspoon Bowl of Chips contains 964 kcal — 48% of the adult 2,000 kcal daily reference intake.
Per bowl contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 1g of salt. This item is moderate in salt relative to the adult daily limit.
Per bowl contains 12g of protein — 24% of the adult 50g daily reference intake.
Bowl of Chips is suitable for vegans.
Bowl of Chips contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Bowl of Chips is classified as NOVA 3. Fried potato — NOVA 3 due to deep-frying in shared oil and commercial preparation.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
