Figures from Wetherspoon UK menu nutrition information , collected by Boone
British Bramley Apple Crumble, as published. Calorie split calculated by Boone. How
The British Bramley Apple Crumble as published, seen four ways.
1 of 3 limits is over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 38g is 127% of an adult’s daily 30g in one serving.
Lower free sugarWalkers Shortbread →4.5g free sugar (15%), 149 kcalNHS limits by age: salt goes from 8% for an adult to 17% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 38g is 200% of the day’s 19g limit.
Lower-salt swapMini Warm Chocolate Brownie →0.1g salt, 3% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 38g is 158% of the day’s 24g limit.
Lower-salt swapMini Warm Chocolate Brownie →0.1g salt, 2% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 38g is 127% of the day’s 30g limit.
Lower-salt swapMini Warm Chocolate Brownie →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 19% of the adult limit.
2.5g of protein, #287 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 0.6g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 200mg of sodium counts as useful after sweaty exercise.
70g of carbohydrate, with 26% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 3% of the 309 items on the menu.
More fibre per calorie than 39% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 15, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #238 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →17 ingredients across 1 part; 5 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Millionaire's Shortbread 4g protein, 0.2g salt311
Mini Warm Cookie Dough Sandwich with Ice Cream 4g protein, 0.3g salt339
Fresh Fruit with Vanilla Ice Cream 4.5g protein, 0.1g salt359
Mini Warm Chocolate Brownie with Ice Cream 4.5g protein, 0.1g salt387
British Bramley Apple Crumble 2.5g protein, 0.5g salt410
Giant Profiterole 4.5g protein, 0.4g salt429
Warm Cookie Dough Sandwich 5.5g protein, 0.6g salt504
Chocolate & Salted Caramel Torte with Ice Cream 5.5g protein, 0.5g salt544410 kcal as published. 410 kcal is 20% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 17% of the day’s 3g salt limit and 200% of the 19g free sugar limit in one item. A Mini Warm Chocolate Brownie has 0.1g of salt, 3% of that salt limit.
38g of total sugar as published. Boone estimates 38g of it is free sugar, from invert, molasses, sugar, syrup in the apple crumble: 9.5 teaspoons and 127% of an adult’s 30g daily maximum.
2.5g, 0.6g per 100 kcal. It ranks #287 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
15 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes emulsifiers, preservatives, stabilisers and thickeners and modified starches and sugars.
As published, none of the 14 major allergens are declared as ingredients. Wheat, rye, barley, oats, eggs, soya and milk may be present.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
