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Wetherspoon Buffalo Burger: calories, sugar and salt
Per serving of Wetherspoon Buffalo Burger contains 1679 kcal, 9g of sugar (2.3 teaspoons) and 5.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Buffalo Burger contains 1679 kcal, 92g of fat (30g saturated), 130g of carbohydrate (9g sugar), 52g of protein and 5.4g of salt per per serving.
Nutrition by serving: Wetherspoon Buffalo Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving
1679 kcal
5.4g
9g
2.3 tsp
130g
52g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Buffalo Burger
Wetherspoon Buffalo Burger contains 9g of sugar per per serving (2.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Buffalo Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving
9g 30%
9g 30%
9g 30%
9g 38%
9g 47%
Teaspoons
2.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Buffalo Burger
Wetherspoon Buffalo Burger contains 5.4g of salt per per serving. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Buffalo Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving
5.4g 90%
5.4g 90%
5.4g 90%
5.4g 108%
5.4g 180%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Buffalo Burger
Calories by portion: Wetherspoon Buffalo Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving
1679 kcal 84%
1679 kcal 67%
1679 kcal 87%
1679 kcal 108%
1679 kcal 130%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Buffalo Burger
Saturated fat by portion: Wetherspoon Buffalo Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving
30g 150%
30g 100%
30g 150%
30g 167%
30g 188%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Buffalo Burger ultra-processed?
NOVA 4: ultra-processed food
Buttermilk fried coating; blue cheese and Naga chilli sauces with stabilisers; spicy chicken wing with processing.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per serving of Wetherspoon Buffalo Burger contains 1679 kcal — 84% of the adult 2,000 kcal daily reference intake.
Per serving contains 9g of sugar — 2.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving contains 5.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per serving contains 52g of protein — 104% of the adult 50g daily reference intake.
Buffalo Burger contains meat or fish and is not suitable for vegetarians or vegans.
Buffalo Burger contains: Wheat / Gluten, Milk, Egg. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Buffalo Burger is classified as NOVA 4. Buttermilk fried coating; blue cheese and Naga chilli sauces with stabilisers; spicy chicken wing with processing.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
