How many calories in Wetherspoon Cheesy Chips?

Per bowl of Wetherspoon Cheesy Chips contains 1256 kcal — 63% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Cheesy Chips?

Per bowl contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Cheesy Chips?

Per bowl contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in Wetherspoon Cheesy Chips?

Per bowl contains 28g of protein — 56% of the adult 50g daily reference intake.

Is Wetherspoon Cheesy Chips suitable for vegans or vegetarians?

Cheesy Chips is suitable for vegetarians but contains animal products.

Wetherspoon Cheesy Chips: calories, sugar and salt

Q: What allergens are in Wetherspoon Cheesy Chips?

Cheesy Chips contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Cheesy Chips ultra-processed?

Cheesy Chips is classified as NOVA 4. Processed Cheddar with emulsifiers; chips fried in shared oil.

Per bowl of Wetherspoon Cheesy Chips contains 1256 kcal, 2g of sugar (0.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition calculator

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Nutrition by serving: calories, sugar and salt

Wetherspoon Cheesy Chips contains 1256 kcal, 62g of fat (24g saturated), 140g of carbohydrate (2g sugar), 28g of protein and 1.8g of salt per per bowl.

Nutrition by serving: Wetherspoon Cheesy Chips

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per bowl	1256 kcal	1.8g	2g	0.5 tsp	140g	28g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per bowl+ typical meal
Cheesy Chips + Chips (small portion)

Calories	1256 kcal 63% of daily	1585 kcal 79% of daily
Sugar	2g (0.5 tsp) 7% of daily	3g (0.8 tsp) 10% of daily
Salt	1.8g 30% of daily	2.3g 38% of daily
Sat fat	24g 120% of daily	25g 125% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Cheesy Chips

Wetherspoon Cheesy Chips contains 2g of sugar per per bowl (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Cheesy Chips

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per bowl	2g 7%	2g 7%	2g 7%	2g 8%	2g 11%
Teaspoons	0.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Cheesy Chips

Wetherspoon Cheesy Chips contains 1.8g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Cheesy Chips

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per bowl	1.8g 30%	1.8g 30%	1.8g 30%	1.8g 36%	1.8g 60%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Cheesy Chips

Calories by portion: Wetherspoon Cheesy Chips

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per bowl	1256 kcal 63%	1256 kcal 50%	1256 kcal 65%	1256 kcal 81%	1256 kcal 97%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Cheesy Chips

Saturated fat by portion: Wetherspoon Cheesy Chips

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per bowl	24g 120%	24g 80%	24g 120%	24g 133%	24g 150%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Cheesy Chips ultra-processed?

NOVA 4: ultra-processed food

Processed Cheddar with emulsifiers; chips fried in shared oil.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chips, Cheddar cheese.

Allergens at a glance

Allergen information: Wetherspoon Cheesy Chips

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.