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Wetherspoon Chicken Jalfrezi: calories, sugar and salt
Per curry of Wetherspoon Chicken Jalfrezi contains 919 kcal, 14g of sugar (3.5 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Chicken Jalfrezi contains 919 kcal, 28g of fat (6g saturated), 118g of carbohydrate (14g sugar), 44g of protein and 3g of salt per per curry.
Nutrition by serving: Wetherspoon Chicken Jalfrezi
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per curry
919 kcal
3g
14g
3.5 tsp
118g
44g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Chicken Jalfrezi
Wetherspoon Chicken Jalfrezi contains 14g of sugar per per curry (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Chicken Jalfrezi
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per curry
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Chicken Jalfrezi
Wetherspoon Chicken Jalfrezi contains 3g of salt per per curry. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Chicken Jalfrezi
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per curry
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Chicken Jalfrezi
Calories by portion: Wetherspoon Chicken Jalfrezi
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per curry
919 kcal 46%
919 kcal 37%
919 kcal 47%
919 kcal 59%
919 kcal 71%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Chicken Jalfrezi
Saturated fat by portion: Wetherspoon Chicken Jalfrezi
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per curry
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Chicken Jalfrezi ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared jalfrezi sauce with added spices, peppers and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per curry of Wetherspoon Chicken Jalfrezi contains 919 kcal — 46% of the adult 2,000 kcal daily reference intake.
Per curry contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per curry contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per curry contains 44g of protein — 88% of the adult 50g daily reference intake.
Chicken Jalfrezi contains meat or fish and is not suitable for vegetarians or vegans.
Chicken Jalfrezi contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Chicken Jalfrezi is classified as NOVA 4. Commercially prepared jalfrezi sauce with added spices, peppers and flavourings.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
