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Wetherspoon Chicken Tikka Masala: calories, sugar and salt
Per curry of Wetherspoon Chicken Tikka Masala contains 1032 kcal, 16g of sugar (4 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Chicken Tikka Masala contains 1032 kcal, 38g of fat (14g saturated), 120g of carbohydrate (16g sugar), 42g of protein and 3.4g of salt per per curry.
Nutrition by serving: Wetherspoon Chicken Tikka Masala
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per curry
1032 kcal
3.4g
16g
4 tsp
120g
42g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per curry+ typical meal Chicken Tikka Masala + Chips (small portion)
Calories
1032 kcal 52% of daily
1361 kcal 68% of daily
Sugar
16g (4 tsp) 53% of daily
17g (4.3 tsp) 57% of daily
Salt
3.4g 57% of daily
3.9g 65% of daily
Sat fat
14g 70% of daily
15g 75% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Chicken Tikka Masala
Wetherspoon Chicken Tikka Masala contains 16g of sugar per per curry (4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Chicken Tikka Masala
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per curry
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Chicken Tikka Masala
Wetherspoon Chicken Tikka Masala contains 3.4g of salt per per curry. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Chicken Tikka Masala
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per curry
3.4g 57%
3.4g 57%
3.4g 57%
3.4g 68%
3.4g 113%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Chicken Tikka Masala
Calories by portion: Wetherspoon Chicken Tikka Masala
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per curry
1032 kcal 52%
1032 kcal 41%
1032 kcal 53%
1032 kcal 66%
1032 kcal 80%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Chicken Tikka Masala
Saturated fat by portion: Wetherspoon Chicken Tikka Masala
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per curry
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Chicken Tikka Masala ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared tikka masala sauce with cream, added spices and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon Chicken Tikka Masala
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per curry of Wetherspoon Chicken Tikka Masala contains 1032 kcal — 52% of the adult 2,000 kcal daily reference intake.
Per curry contains 16g of sugar — 4 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per curry contains 3.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per curry contains 42g of protein — 84% of the adult 50g daily reference intake.
Chicken Tikka Masala contains meat or fish and is not suitable for vegetarians or vegans.
Chicken Tikka Masala contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Chicken Tikka Masala is classified as NOVA 4. Commercially prepared tikka masala sauce with cream, added spices and flavourings.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
