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Wetherspoon Chicken Wings (10pc): calories, sugar and salt
Ten wings of Wetherspoon Chicken Wings (10pc) contains 1026 kcal, 6g of sugar (1.5 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Wetherspoon Chicken Wings (10pc) contains 1026 kcal, 62g of fat (16g saturated), 18g of carbohydrate (6g sugar), 76g of protein and 3.4g of salt per ten wings.
Nutrition by serving: Wetherspoon Chicken Wings (10pc)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Ten wings
1026 kcal
3.4g
6g
1.5 tsp
18g
76g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Chicken Wings (10pc)
Wetherspoon Chicken Wings (10pc) contains 6g of sugar per ten wings (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Chicken Wings (10pc)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Ten wings
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Chicken Wings (10pc)
Wetherspoon Chicken Wings (10pc) contains 3.4g of salt per ten wings. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Chicken Wings (10pc)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Ten wings
3.4g 57%
3.4g 57%
3.4g 57%
3.4g 68%
3.4g 113%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Chicken Wings (10pc)
Calories by portion: Wetherspoon Chicken Wings (10pc)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Ten wings
1026 kcal 51%
1026 kcal 41%
1026 kcal 53%
1026 kcal 66%
1026 kcal 79%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Chicken Wings (10pc)
Saturated fat by portion: Wetherspoon Chicken Wings (10pc)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Ten wings
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Chicken Wings (10pc) ultra-processed?
NOVA 4: ultra-processed food
Naga chilli sauce with added flavourings and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Ten wings of Wetherspoon Chicken Wings (10pc) contains 1026 kcal — 51% of the adult 2,000 kcal daily reference intake.
Ten wings contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Ten wings contains 3.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Ten wings contains 76g of protein — 152% of the adult 50g daily reference intake.
Chicken Wings (10pc) contains meat or fish and is not suitable for vegetarians or vegans.
Chicken Wings (10pc) contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Chicken Wings (10pc) is classified as NOVA 4. Naga chilli sauce with added flavourings and preservatives.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
