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Wetherspoon Coleslaw: calories, sugar and salt
Per side of Wetherspoon Coleslaw contains 266 kcal, 10g of sugar (2.5 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Egg, Mustard
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Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Wetherspoon Coleslaw contains 266 kcal, 22g of fat (3g saturated), 12g of carbohydrate (10g sugar), 1.5g of protein and 0.6g of salt per per side.
Nutrition by serving: Wetherspoon Coleslaw
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per side
266 kcal
0.6g
10g
2.5 tsp
12g
1.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Coleslaw
Wetherspoon Coleslaw contains 10g of sugar per per side (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Coleslaw
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per side
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Coleslaw
Wetherspoon Coleslaw contains 0.6g of salt per per side. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Coleslaw
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per side
0.6g 10%
0.6g 10%
0.6g 10%
0.6g 12%
0.6g 20%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Coleslaw
Calories by portion: Wetherspoon Coleslaw
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per side
266 kcal 13%
266 kcal 11%
266 kcal 14%
266 kcal 17%
266 kcal 21%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Coleslaw
Saturated fat by portion: Wetherspoon Coleslaw
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per side
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Coleslaw ultra-processed?
NOVA 4: ultra-processed food
Commercial mayonnaise dressing with emulsifiers and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per side of Wetherspoon Coleslaw contains 266 kcal — 13% of the adult 2,000 kcal daily reference intake.
Per side contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per side contains 0.6g of salt. This item is moderate in salt relative to the adult daily limit.
Per side contains 1.5g of protein — 3% of the adult 50g daily reference intake.
Coleslaw is suitable for vegetarians but contains animal products.
Coleslaw contains: Egg, Mustard. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Coleslaw is classified as NOVA 4. Commercial mayonnaise dressing with emulsifiers and preservatives.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
