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Wetherspoon Fresh Fruit and Ice Cream: calories, sugar and salt
Per dessert of Wetherspoon Fresh Fruit and Ice Cream contains 379 kcal, 48g of sugar (12 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Wetherspoon Fresh Fruit and Ice Cream contains 379 kcal, 14g of fat (8g saturated), 54g of carbohydrate (48g sugar), 5g of protein and 0.2g of salt per per dessert.
Nutrition by serving: Wetherspoon Fresh Fruit and Ice Cream
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dessert
379 kcal
0.2g
48g
12 tsp
54g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per dessert+ typical meal Fresh Fruit and Ice Cream + Chips (small portion)
Calories
379 kcal 19% of daily
708 kcal 35% of daily
Sugar
48g (12 tsp) 160% of daily
49g (12.3 tsp) 163% of daily
Salt
0.2g 3% of daily
0.7g 12% of daily
Sat fat
8g 40% of daily
9g 45% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Fresh Fruit and Ice Cream
Wetherspoon Fresh Fruit and Ice Cream contains 48g of sugar per per dessert (12 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Fresh Fruit and Ice Cream
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dessert
48g 160%
48g 160%
48g 160%
48g 200%
48g 253%
Teaspoons
12 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Fresh Fruit and Ice Cream
Wetherspoon Fresh Fruit and Ice Cream contains 0.2g of salt per per dessert. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Fresh Fruit and Ice Cream
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dessert
0.2g 3%
0.2g 3%
0.2g 3%
0.2g 4%
0.2g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Fresh Fruit and Ice Cream
Calories by portion: Wetherspoon Fresh Fruit and Ice Cream
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dessert
379 kcal 19%
379 kcal 15%
379 kcal 20%
379 kcal 24%
379 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Fresh Fruit and Ice Cream
Saturated fat by portion: Wetherspoon Fresh Fruit and Ice Cream
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dessert
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Fresh Fruit and Ice Cream ultra-processed?
NOVA 4: ultra-processed food
Commercial ice cream with stabilisers and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon Fresh Fruit and Ice Cream
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per dessert of Wetherspoon Fresh Fruit and Ice Cream contains 379 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per dessert contains 48g of sugar — 12 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dessert contains 0.2g of salt. This item is moderate in salt relative to the adult daily limit.
Per dessert contains 5g of protein — 10% of the adult 50g daily reference intake.
Fresh Fruit and Ice Cream is suitable for vegetarians but contains animal products.
Fresh Fruit and Ice Cream contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Fresh Fruit and Ice Cream is classified as NOVA 4. Commercial ice cream with stabilisers and emulsifiers.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
