Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon Wiltshire Cured Ham, Eggs and Chips: calories, sugar and salt
Per meal of Wetherspoon Wiltshire Cured Ham, Eggs and Chips contains 874 kcal, 4g of sugar (1 teaspoons) and 4.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon Wiltshire Cured Ham, Eggs and Chips contains 874 kcal, 42g of fat (9g saturated), 78g of carbohydrate (4g sugar), 38g of protein and 4.2g of salt per per meal.
Nutrition by serving: Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per meal
874 kcal
4.2g
4g
1 tsp
78g
38g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per meal+ typical meal Wiltshire Cured Ham, Eggs and Chips + Chips (small portion)
Calories
874 kcal 44% of daily
1203 kcal 60% of daily
Sugar
4g (1 tsp) 13% of daily
5g (1.3 tsp) 17% of daily
Salt
4.2g 70% of daily
4.7g 78% of daily
Sat fat
9g 45% of daily
10g 50% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Wetherspoon Wiltshire Cured Ham, Eggs and Chips contains 4g of sugar per per meal (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per meal
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Wetherspoon Wiltshire Cured Ham, Eggs and Chips contains 4.2g of salt per per meal. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per meal
4.2g 70%
4.2g 70%
4.2g 70%
4.2g 84%
4.2g 140%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Calories by portion: Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per meal
874 kcal 44%
874 kcal 35%
874 kcal 45%
874 kcal 56%
874 kcal 68%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Saturated fat by portion: Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per meal
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Wiltshire Cured Ham, Eggs and Chips ultra-processed?
NOVA 4: ultra-processed food
Cured ham with sodium nitrite and added water; chips fried in shared oil.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two slices of Wiltshire cured ham, two fried eggs, chips.
Allergens at a glance
Allergen information: Wetherspoon Wiltshire Cured Ham, Eggs and Chips
Milk
Not present
Wheat / Gluten
Not present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per meal of Wetherspoon Wiltshire Cured Ham, Eggs and Chips contains 874 kcal — 44% of the adult 2,000 kcal daily reference intake.
Per meal contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per meal contains 4.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per meal contains 38g of protein — 76% of the adult 50g daily reference intake.
Wiltshire Cured Ham, Eggs and Chips contains meat or fish and is not suitable for vegetarians or vegans.
Wiltshire Cured Ham, Eggs and Chips contains: Egg, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Wiltshire Cured Ham, Eggs and Chips is classified as NOVA 4. Cured ham with sodium nitrite and added water; chips fried in shared oil.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
