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Wetherspoon Cheese Jacket Potato: calories, sugar and salt
Per jacket of Wetherspoon Cheese Jacket Potato contains 628 kcal, 6g of sugar (1.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Wetherspoon Cheese Jacket Potato contains 628 kcal, 30g of fat (18g saturated), 68g of carbohydrate (6g sugar), 22g of protein and 1.8g of salt per per jacket.
Nutrition by serving: Wetherspoon Cheese Jacket Potato
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per jacket
628 kcal
1.8g
6g
1.5 tsp
68g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Cheese Jacket Potato
Wetherspoon Cheese Jacket Potato contains 6g of sugar per per jacket (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Cheese Jacket Potato
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per jacket
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Cheese Jacket Potato
Wetherspoon Cheese Jacket Potato contains 1.8g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Cheese Jacket Potato
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per jacket
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Cheese Jacket Potato
Calories by portion: Wetherspoon Cheese Jacket Potato
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per jacket
628 kcal 31%
628 kcal 25%
628 kcal 32%
628 kcal 40%
628 kcal 49%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Cheese Jacket Potato
Saturated fat by portion: Wetherspoon Cheese Jacket Potato
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per jacket
18g 90%
18g 60%
18g 90%
18g 100%
18g 113%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Cheese Jacket Potato ultra-processed?
NOVA 4: ultra-processed food
Processed Cheddar with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per jacket of Wetherspoon Cheese Jacket Potato contains 628 kcal — 31% of the adult 2,000 kcal daily reference intake.
Per jacket contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per jacket contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per jacket contains 22g of protein — 44% of the adult 50g daily reference intake.
Cheese Jacket Potato is suitable for vegetarians but contains animal products.
Cheese Jacket Potato contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Cheese Jacket Potato is classified as NOVA 4. Processed Cheddar with emulsifiers.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
