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Wetherspoon Coleslaw Jacket Potato: calories, sugar and salt
Per jacket of Wetherspoon Coleslaw Jacket Potato contains 602 kcal, 10g of sugar (2.5 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Egg, Mustard
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Nutrition by serving: calories, sugar and salt
Wetherspoon Coleslaw Jacket Potato contains 602 kcal, 26g of fat (3.5g saturated), 78g of carbohydrate (10g sugar), 8g of protein and 1.4g of salt per per jacket.
Nutrition by serving: Wetherspoon Coleslaw Jacket Potato
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per jacket
602 kcal
1.4g
10g
2.5 tsp
78g
8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Coleslaw Jacket Potato
Wetherspoon Coleslaw Jacket Potato contains 10g of sugar per per jacket (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Coleslaw Jacket Potato
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per jacket
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Coleslaw Jacket Potato
Wetherspoon Coleslaw Jacket Potato contains 1.4g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Coleslaw Jacket Potato
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per jacket
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Coleslaw Jacket Potato
Calories by portion: Wetherspoon Coleslaw Jacket Potato
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per jacket
602 kcal 30%
602 kcal 24%
602 kcal 31%
602 kcal 39%
602 kcal 47%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Coleslaw Jacket Potato
Saturated fat by portion: Wetherspoon Coleslaw Jacket Potato
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per jacket
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Coleslaw Jacket Potato ultra-processed?
NOVA 4: ultra-processed food
Commercial coleslaw with mayonnaise and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Jacket potato, coleslaw (cabbage, carrot, mayonnaise), side salad.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per jacket of Wetherspoon Coleslaw Jacket Potato contains 602 kcal — 30% of the adult 2,000 kcal daily reference intake.
Per jacket contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per jacket contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per jacket contains 8g of protein — 16% of the adult 50g daily reference intake.
Coleslaw Jacket Potato is suitable for vegetarians but contains animal products.
Coleslaw Jacket Potato contains: Egg, Mustard. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Coleslaw Jacket Potato is classified as NOVA 4. Commercial coleslaw with mayonnaise and preservatives.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
