Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon Katsu Grilled Chicken Curry: calories, sugar and salt
Per curry of Wetherspoon Katsu Grilled Chicken Curry contains 558 kcal, 16g of sugar (4 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon Katsu Grilled Chicken Curry contains 558 kcal, 14g of fat (5g saturated), 74g of carbohydrate (16g sugar), 34g of protein and 2.2g of salt per per curry.
Nutrition by serving: Wetherspoon Katsu Grilled Chicken Curry
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per curry
558 kcal
2.2g
16g
4 tsp
74g
34g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Katsu Grilled Chicken Curry
Wetherspoon Katsu Grilled Chicken Curry contains 16g of sugar per per curry (4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Katsu Grilled Chicken Curry
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per curry
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Katsu Grilled Chicken Curry
Wetherspoon Katsu Grilled Chicken Curry contains 2.2g of salt per per curry. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Katsu Grilled Chicken Curry
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per curry
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Katsu Grilled Chicken Curry
Calories by portion: Wetherspoon Katsu Grilled Chicken Curry
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per curry
558 kcal 28%
558 kcal 22%
558 kcal 29%
558 kcal 36%
558 kcal 43%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Katsu Grilled Chicken Curry
Saturated fat by portion: Wetherspoon Katsu Grilled Chicken Curry
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per curry
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Katsu Grilled Chicken Curry ultra-processed?
NOVA 4: ultra-processed food
Japanese-style katsu sauce with modified starch, added sugar and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per curry of Wetherspoon Katsu Grilled Chicken Curry contains 558 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per curry contains 16g of sugar — 4 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per curry contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per curry contains 34g of protein — 68% of the adult 50g daily reference intake.
Katsu Grilled Chicken Curry contains meat or fish and is not suitable for vegetarians or vegans.
Katsu Grilled Chicken Curry contains: Wheat / Gluten, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Katsu Grilled Chicken Curry is classified as NOVA 4. Japanese-style katsu sauce with modified starch, added sugar and flavourings.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
