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Wetherspoon Katsu Quorn™ Nugget Curry: calories, sugar and salt
Per curry of Wetherspoon Katsu Quorn™ Nugget Curry contains 678 kcal, 18g of sugar (4.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Wetherspoon Katsu Quorn™ Nugget Curry contains 678 kcal, 22g of fat (4g saturated), 90g of carbohydrate (18g sugar), 16g of protein and 2.4g of salt per per curry.
Nutrition by serving: Wetherspoon Katsu Quorn™ Nugget Curry
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per curry
678 kcal
2.4g
18g
4.5 tsp
90g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Katsu Quorn™ Nugget Curry
Wetherspoon Katsu Quorn™ Nugget Curry contains 18g of sugar per per curry (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Katsu Quorn™ Nugget Curry
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per curry
18g 60%
18g 60%
18g 60%
18g 75%
18g 95%
Teaspoons
4.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Katsu Quorn™ Nugget Curry
Wetherspoon Katsu Quorn™ Nugget Curry contains 2.4g of salt per per curry. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Katsu Quorn™ Nugget Curry
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per curry
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Katsu Quorn™ Nugget Curry
Calories by portion: Wetherspoon Katsu Quorn™ Nugget Curry
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per curry
678 kcal 34%
678 kcal 27%
678 kcal 35%
678 kcal 44%
678 kcal 53%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Katsu Quorn™ Nugget Curry
Saturated fat by portion: Wetherspoon Katsu Quorn™ Nugget Curry
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per curry
4g 20%
4g 13%
4g 20%
4g 22%
4g 25%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Katsu Quorn™ Nugget Curry ultra-processed?
NOVA 4: ultra-processed food
Mycoprotein nuggets with modified starch; Japanese-style katsu sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per curry of Wetherspoon Katsu Quorn™ Nugget Curry contains 678 kcal — 34% of the adult 2,000 kcal daily reference intake.
Per curry contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per curry contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per curry contains 16g of protein — 32% of the adult 50g daily reference intake.
Katsu Quorn™ Nugget Curry is suitable for vegetarians but contains animal products.
Katsu Quorn™ Nugget Curry contains: Wheat / Gluten, Egg, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Katsu Quorn™ Nugget Curry is classified as NOVA 4. Mycoprotein nuggets with modified starch; Japanese-style katsu sauce with added sugar.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
