How many calories in Wetherspoon Loaded Chips?

Per bowl of Wetherspoon Loaded Chips contains 1303 kcal — 65% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Loaded Chips?

Per bowl contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Loaded Chips?

Per bowl contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Wetherspoon Loaded Chips?

Per bowl contains 32g of protein — 64% of the adult 50g daily reference intake.

Is Wetherspoon Loaded Chips suitable for vegans or vegetarians?

Loaded Chips contains meat or fish and is not suitable for vegetarians or vegans.

Wetherspoon Loaded Chips: calories, sugar and salt

Q: What allergens are in Wetherspoon Loaded Chips?

Loaded Chips contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Loaded Chips ultra-processed?

Loaded Chips is classified as NOVA 4. Processed bacon with sodium nitrite; sour cream with stabilisers; processed cheese.

Per bowl of Wetherspoon Loaded Chips contains 1303 kcal, 3g of sugar (0.8 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Milk

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Wetherspoon Loaded Chips contains 1303 kcal, 68g of fat (28g saturated), 140g of carbohydrate (3g sugar), 32g of protein and 2.6g of salt per per bowl.

Nutrition by serving: Wetherspoon Loaded Chips

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per bowl	1303 kcal	2.6g	3g	0.8 tsp	140g	32g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per bowl+ typical meal
Loaded Chips + Chips (small portion)

Calories	1303 kcal 65% of daily	1632 kcal 82% of daily
Sugar	3g (0.8 tsp) 10% of daily	4g (1 tsp) 13% of daily
Salt	2.6g 43% of daily	3.1g 52% of daily
Sat fat	28g 140% of daily	29g 145% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Loaded Chips

Wetherspoon Loaded Chips contains 3g of sugar per per bowl (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Loaded Chips

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per bowl	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Loaded Chips

Wetherspoon Loaded Chips contains 2.6g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Loaded Chips

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per bowl	2.6g 43%	2.6g 43%	2.6g 43%	2.6g 52%	2.6g 87%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Loaded Chips

Calories by portion: Wetherspoon Loaded Chips

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per bowl	1303 kcal 65%	1303 kcal 52%	1303 kcal 67%	1303 kcal 84%	1303 kcal 101%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Loaded Chips

Saturated fat by portion: Wetherspoon Loaded Chips

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per bowl	28g 140%	28g 93%	28g 140%	28g 156%	28g 175%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Loaded Chips ultra-processed?

NOVA 4: ultra-processed food

Processed bacon with sodium nitrite; sour cream with stabilisers; processed cheese.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chips, cheese, maple-cured bacon, sour cream.

Allergens at a glance

Allergen information: Wetherspoon Loaded Chips

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.