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Wetherspoon The Loaded Spud: calories, sugar and salt
Per jacket of Wetherspoon The Loaded Spud contains 894 kcal, 6g of sugar (1.5 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Wetherspoon The Loaded Spud contains 894 kcal, 48g of fat (24g saturated), 80g of carbohydrate (6g sugar), 24g of protein and 2.6g of salt per per jacket.
Nutrition by serving: Wetherspoon The Loaded Spud
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per jacket
894 kcal
2.6g
6g
1.5 tsp
80g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per jacket+ typical meal The Loaded Spud + Chips (small portion)
Calories
894 kcal 45% of daily
1223 kcal 61% of daily
Sugar
6g (1.5 tsp) 20% of daily
7g (1.8 tsp) 23% of daily
Salt
2.6g 43% of daily
3.1g 52% of daily
Sat fat
24g 120% of daily
25g 125% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon The Loaded Spud
Wetherspoon The Loaded Spud contains 6g of sugar per per jacket (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon The Loaded Spud
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per jacket
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon The Loaded Spud
Wetherspoon The Loaded Spud contains 2.6g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon The Loaded Spud
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per jacket
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon The Loaded Spud
Calories by portion: Wetherspoon The Loaded Spud
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per jacket
894 kcal 45%
894 kcal 36%
894 kcal 46%
894 kcal 58%
894 kcal 69%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon The Loaded Spud
Saturated fat by portion: Wetherspoon The Loaded Spud
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per jacket
24g 120%
24g 80%
24g 120%
24g 133%
24g 150%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon The Loaded Spud ultra-processed?
NOVA 4: ultra-processed food
Processed bacon with sodium nitrite; garlic butter and sour cream with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per jacket of Wetherspoon The Loaded Spud contains 894 kcal — 45% of the adult 2,000 kcal daily reference intake.
Per jacket contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per jacket contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per jacket contains 24g of protein — 48% of the adult 50g daily reference intake.
The Loaded Spud contains meat or fish and is not suitable for vegetarians or vegans.
The Loaded Spud contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
The Loaded Spud is classified as NOVA 4. Processed bacon with sodium nitrite; garlic butter and sour cream with emulsifiers.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
