How many calories in Wetherspoon Maris Piper Mash?

Per side of Wetherspoon Maris Piper Mash contains 280 kcal — 14% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Maris Piper Mash?

Per side contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Maris Piper Mash?

Per side contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Wetherspoon Maris Piper Mash?

Per side contains 4g of protein — 8% of the adult 50g daily reference intake.

Is Wetherspoon Maris Piper Mash suitable for vegans or vegetarians?

Maris Piper Mash is suitable for vegetarians but contains animal products.

Wetherspoon Maris Piper Mash: calories, sugar and salt

Q: What allergens are in Wetherspoon Maris Piper Mash?

Maris Piper Mash contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Maris Piper Mash ultra-processed?

Maris Piper Mash is classified as NOVA 2. Mashed potato with butter and milk — minimally processed.

Per side of Wetherspoon Maris Piper Mash contains 280 kcal, 3g of sugar (0.8 teaspoons) and 0.8g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition by serving: calories, sugar and salt

Wetherspoon Maris Piper Mash contains 280 kcal, 10g of fat (6g saturated), 42g of carbohydrate (3g sugar), 4g of protein and 0.8g of salt per per side.

Nutrition by serving: Wetherspoon Maris Piper Mash

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per side	280 kcal	0.8g	3g	0.8 tsp	42g	4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per side+ typical meal
Maris Piper Mash + Chips (small portion)

Calories	280 kcal 14% of daily	609 kcal 30% of daily
Sugar	3g (0.8 tsp) 10% of daily	4g (1 tsp) 13% of daily
Salt	0.8g 13% of daily	1.3g 22% of daily
Sat fat	6g 30% of daily	7g 35% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Maris Piper Mash

Wetherspoon Maris Piper Mash contains 3g of sugar per per side (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Maris Piper Mash

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per side	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Maris Piper Mash

Wetherspoon Maris Piper Mash contains 0.8g of salt per per side. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Maris Piper Mash

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per side	0.8g 13%	0.8g 13%	0.8g 13%	0.8g 16%	0.8g 27%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Maris Piper Mash

Calories by portion: Wetherspoon Maris Piper Mash

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per side	280 kcal 14%	280 kcal 11%	280 kcal 14%	280 kcal 18%	280 kcal 22%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Maris Piper Mash

Saturated fat by portion: Wetherspoon Maris Piper Mash

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per side	6g 30%	6g 20%	6g 30%	6g 33%	6g 38%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Maris Piper Mash ultra-processed?

NOVA 2: minimally processed

Mashed potato with butter and milk — minimally processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Maris Piper potatoes, butter, milk, salt.

Allergens at a glance

Allergen information: Wetherspoon Maris Piper Mash

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.