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Wetherspoon The Mexican Spud: calories, sugar and salt

Per jacket of Wetherspoon The Mexican Spud contains 736 kcal, 12g of sugar (3 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition by serving: calories, sugar and salt

Wetherspoon The Mexican Spud contains 736 kcal, 30g of fat (11g saturated), 88g of carbohydrate (12g sugar), 18g of protein and 2.2g of salt per per jacket.

Nutrition by serving: Wetherspoon The Mexican Spud

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per jacket736 kcal2.2g12g3 tsp88g18g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per jacket+ typical meal
The Mexican Spud + Chips (small portion)
Calories736 kcal
37% of daily
1065 kcal
53% of daily
Sugar12g (3 tsp)
40% of daily
13g (3.3 tsp)
43% of daily
Salt2.2g
37% of daily
2.7g
45% of daily
Sat fat11g
55% of daily
12g
60% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon The Mexican Spud

Wetherspoon The Mexican Spud contains 12g of sugar per per jacket (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon The Mexican Spud

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per jacket12g
40%		12g
40%		12g
40%		12g
50%		12g
63%
Teaspoons3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon The Mexican Spud

Wetherspoon The Mexican Spud contains 2.2g of salt per per jacket. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon The Mexican Spud

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per jacket2.2g
37%		2.2g
37%		2.2g
37%		2.2g
44%		2.2g
73%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon The Mexican Spud

Calories by portion: Wetherspoon The Mexican Spud

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per jacket736 kcal
37%		736 kcal
29%		736 kcal
38%		736 kcal
47%		736 kcal
57%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon The Mexican Spud

Saturated fat by portion: Wetherspoon The Mexican Spud

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per jacket11g
55%		11g
37%		11g
55%		11g
61%		11g
69%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon The Mexican Spud ultra-processed?

NOVA 4: ultra-processed food

Chilli bean non-carne with smoky flavourings; tortilla chips and guacamole with processing.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Jacket potato, chilli bean non-carne, cheese, guacamole, crushed tortilla chips, sliced chilli, coriander, side salad.

Allergens at a glance

Allergen information: Wetherspoon The Mexican Spud

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per jacket of Wetherspoon The Mexican Spud contains 736 kcal — 37% of the adult 2,000 kcal daily reference intake.

Per jacket contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per jacket contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per jacket contains 18g of protein — 36% of the adult 50g daily reference intake.

The Mexican Spud is suitable for vegetarians but contains animal products.

The Mexican Spud contains: Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

The Mexican Spud is classified as NOVA 4. Chilli bean non-carne with smoky flavourings; tortilla chips and guacamole with processing.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.