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Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream: calories and sugar by portion, age and sex

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream, warm cookie dough sandwich with toffee sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Boone’s analysis puts Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream at 17% of an adult’s daily calories, 10% of the daily salt limit for a child aged 4 to 6 and 8 teaspoons of free sugar.

How many calories are in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream? It contains 339 kcal, 12g of fat (6.6g saturated), 35g of sugar and 0.3g of salt.

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Nutrition information

Nutrition information: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Energy339 kcal
Fat12g
of which saturates6.6g
Carbohydrate52g
of which sugars35g
Fibre1g
Salt0.3g
Protein4g

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

A Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 339 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 12g of total fat, of which 6.6g is saturated, 35g of sugar, 0.3g of salt, 4g of protein and 1g of fibre.

The saturated fat content of 6.6g represents 33% of the adult daily guideline of 20g.

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream is made from 3 separately listed components, finished in the pub kitchen. Across the whole dish the ingredient list names colours, emulsifiers, flavourings, gelling agents, glucose or glucose-fructose syrup, preservatives, raising agents, stabilisers and thickeners. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream is high in free sugar for a young child

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 32g of free sugar, which is 168% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 32g of free sugar per standard serving (8.0 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion32g
107%
32g
107%
32g
107%
32g
133%
32g
168%
Teaspoons8.0 tsp

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 0.3g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion0.3g
5%
0.3g
5%
0.3g
5%
0.3g
6%
0.3g
10%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 339 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
Per portion339 kcal
17%
339 kcal
14%
339 kcal
18%
339 kcal
22%
339 kcal
26%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 6.6g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion6.6g
33%
6.6g
22%
6.6g
33%
6.6g
37%
6.6g
41%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 1g of fibre per standard serving. Low fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion1g
3%
1g
3%
1g
4%
1g
5%
1g
7%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Boone estimates 32g of the 35g is free sugar, or about 8.0 teaspoons. The rest is naturally occurring, from whole fruit or the lactose in dairy, which the NHS does not count towards the free sugar limit.

Free (added) sugars come from

  • sugar in the Cheshire Dairy vanilla ice cream
  • glucose, sugar, syrup in the cookie dough sandwich
  • glucose, sugar, syrup in the nic toffee sauce

Naturally occurring sugars come from

  • lactose in the Cheshire Dairy vanilla ice cream
  • lactose in the cookie dough sandwich
  • lactose in the nic toffee sauce

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Ultra-processed food: what is really in it

Processing and additives: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream is assembled from 3 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains colours, emulsifiers, flavourings, gelling agents, glucose or glucose-fructose syrup, preservatives, raising agents, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Colours

Restore or standardise appearance after processing. Found in the Cheshire Dairy vanilla ice cream.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the Cheshire Dairy vanilla ice cream, cookie dough sandwich and nic toffee sauce.

Flavourings

Add or restore taste lost during processing. Found in the Cheshire Dairy vanilla ice cream, cookie dough sandwich and nic toffee sauce.

Gelling agents

Set liquids into gels and fillings that hold their shape. Found in the cookie dough sandwich.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the cookie dough sandwich and nic toffee sauce.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the nic toffee sauce.

Raising agents

Release gas to make doughs and batters rise. Found in the cookie dough sandwich.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the Cheshire Dairy vanilla ice cream.

Thickeners

Give sauces and syrups the body they would otherwise lack. Found in the Cheshire Dairy vanilla ice cream.

Boone classifies Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains at least 43 distinct ingredients: 19 raw and 24 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

What you orderRawManufacturedTotal% manufactured
Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream on its own19244356%

The 24 manufactured ingredients

annatto norbixin, citric acid, curcumin, disodium diphosphate, dried glucose syrup, emulsifier soya lecithin, flavouring, glucose syrup, guar gum, lactose, mono- and diglycerides of fatty acids, natural vanilla flavouring, partially inverted refiners syrup, pectin, potassium sorbate, preservative potassium sorbate, rapeseed lecithin, skimmed milk powder, sodium alginate, sodium bicarbonate, soya lecithin, vanilla extract, whey powder, whole milk powder.

The 19 raw ingredients

banoffee toffee, brown sugar, cocoa butter, cocoa mass, double cream, free range egg, margarine, milk, palm kernel, palm oil, partially reconstituted buttermilk, rapeseed oil, salt, sorbitan tristearate, sugar, sweetened condensed milk, unsalted butter, water, wheat flour.

What those ingredients are, by type

Meat, fish, dairy and eggs10
Sugars and syrups6
Oils and fats6
Stabilisers and thickeners4
Other4
Flavourings2
Preservatives and antioxidants2
Emulsifiers2
Acids and acidity regulators2
Colours1
Herbs and spices1
Grains and flours1
Water1
Salt and minerals1

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Ingredients

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream is made from 3 separately listed components.

Ingredients by component: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

Cheshire Dairy Vanilla Ice Cream

Partially Reconstituted BUTTERMILK, Double Cream (MILK) (16%), Sugar, Whey Powder (MILK), Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Sodium Alginate), Colour (Annatto Norbixin, Curcumin).

Cookie Dough Sandwich

WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Banoffee Toffee (16%) (Sweetened Condensed MILK (MILK, Sugar, Lactose (MILK)), Partially Inverted Refiners Syrup, Glucose Syrup, Palm Kernel, Water, Unsalted Butter (MILK), Sugar, Palm Oil, Gelling Agent (Pectin), Emulsifiers (Rapeseed Lecithin, Sorbitan Tristearate), Dried Glucose Syrup, Salt, Preservative (Potassium Sorbate)), White Chocolate Chunks (10%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), Margarine (Palm Oil, Rapeseed Oil, Water, Flavouring), Free Range EGG, Glucose Syrup, Milk Cookie Nibs (2%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), Dark Chocolate Chunks (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (SOYA Lecithin), Vanilla Extract), Salt, Raising Agent (Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), WHEAT Flour).

Nic Toffee Sauce

Glucose Syrup,Sugar,Water,Skimmed MILK Powder,Vegetable Oil(E330),Salt,Flavouring,Emulsifier (SOYA Lecithin),Preservative(E202).

Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.

Allergens at a glance

Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains wheat, eggs, soya and milk. Wetherspoon lists it as suitable for vegetarians.

Allergen information: Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
CrustaceansNot present
EggsContains
FishNot present
PeanutsNot present
SoyaContains
MilkContains
Tree nutsNot present
CeleryNot present
MustardNot present
SesameNot present
SulphitesNot present
LupinNot present
MolluscsNot present

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

Boone calculates that a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 339 kcal, which is 17% of an adult’s 2,000 kcal daily reference intake and 26% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

A Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 35g of sugar. Boone estimates 32g of it is free sugar, about 8.0 teaspoons; the rest comes from whole fruit or the lactose in dairy.

How much of a child’s daily sugar limit is a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

Boone measures the 32g of free sugar in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream against NHS limits: 168% of the daily allowance for a child aged 4 to 6, 133% for ages 7 to 10, and 107% for an adult.

How much saturated fat is in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

A Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 6.6g of saturated fat. Boone calculates this as 33% of the daily guideline for an adult woman and 22% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

A Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 0.3g of salt. Boone calculates that as 10% of the daily limit for a child aged 4 to 6 and 5% of an adult’s 6g limit.

Is a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream ultra-processed?+

Boone classifies a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream as NOVA group 4. Reading the published ingredient list, it is made from 3 separately listed components and contains colours, emulsifiers, flavourings, gelling agents, glucose or glucose-fructose syrup, preservatives, raising agents, stabilisers and thickeners. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

A Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 1g of fibre. Boone calculates that as 3% of an adult’s 30g daily target and 7% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 6.6g of saturated fat is 41% of their daily guideline; its 32g of free sugar is 168% of their daily limit. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream?+

A Wetherspoon Mini Warm Cookie Dough Sandwich with Ice Cream contains 4g of protein, which Boone calculates as 8% of a 50g adult daily target.

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