Boone’s analysis puts Wetherspoon Mushy Peas at 5% of an adult’s daily calories, 24% of the daily salt limit for a child aged 4 to 6 and 0 teaspoons of free sugar.
How many calories are in a Wetherspoon Mushy Peas? It contains 102 kcal, 0.5g of fat (0.2g saturated), 1.8g of sugar and 0.7g of salt.
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Nutrition information
Nutrition information: Wetherspoon Mushy Peas
| Energy | 102 kcal |
| Fat | 0.5g |
| of which saturates | 0.2g |
| Carbohydrate | 16g |
| of which sugars | 1.8g |
| Fibre | 4g |
| Salt | 0.7g |
| Protein | 6.5g |
Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.
A Wetherspoon Mushy Peas contains 102 kcal, which is 5% of the 2,000 kcal adult daily reference intake. It provides 0.5g of total fat, of which 0.2g is saturated, 1.8g of sugar, 0.7g of salt, 6.5g of protein and 4g of fibre.
The saturated fat content of 0.2g represents 1% of the adult daily guideline of 20g.
Wetherspoon Mushy Peas is a single bought-in component, finished in the pub kitchen. Across the whole dish the ingredient list names colours. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Mushy Peas is a lighter choice on this menu
Wetherspoon Mushy Peas contains 102 kcal, 1.8g of free sugar and 0.7g of salt, which is 12% of an adult’s daily salt limit.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in Wetherspoon Mushy Peas
Wetherspoon Mushy Peas contains 1.8g of free sugar per standard serving (0.5 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: Wetherspoon Mushy Peas
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 1.8g
6% | 1.8g
6% | 1.8g
6% | 1.8g
8% | 1.8g
9% |
| Teaspoons | 0.5 tsp |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Wetherspoon Mushy Peas
Wetherspoon Mushy Peas contains 0.7g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Wetherspoon Mushy Peas
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.7g
12% | 0.7g
12% | 0.7g
12% | 0.7g
14% | 0.7g
24% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Wetherspoon Mushy Peas
Wetherspoon Mushy Peas contains 102 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: Wetherspoon Mushy Peas
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 102 kcal
5% | 102 kcal
4% | 102 kcal
5% | 102 kcal
7% | 102 kcal
8% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Wetherspoon Mushy Peas
Wetherspoon Mushy Peas contains 0.2g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: Wetherspoon Mushy Peas
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0.2g
1% | 0.2g
1% | 0.2g
1% | 0.2g
1% | 0.2g
1% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Wetherspoon Mushy Peas
Wetherspoon Mushy Peas contains 4g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Wetherspoon Mushy Peas
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 4g
13% | 4g
13% | 4g
16% | 4g
20% | 4g
27% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Wetherspoon Mushy Peas
Wetherspoon Mushy Peas is made from a single bought-in component. Reading the ingredient list closely, it contains colours. These are not there to add nutritional value. They make industrial production and distribution possible.
Colours
Restore or standardise appearance after processing. Found in the mushy peas.
Boone classifies Wetherspoon Mushy Peas as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.
Wetherspoon Mushy Peas contains at least 5 distinct ingredients: 4 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Wetherspoon Mushy Peas
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Wetherspoon Mushy Peas on its own | 4 | 1 | 5 | 20% |
The 1 manufactured ingredient
e133.
The 4 raw ingredients
rehydrated processed peas, salt, sugar, water.
What those ingredients are, by type
Fruit and vegetables1
Water1
Sugars and syrups1
Salt and minerals1
Other1
Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.
Ingredients
Wetherspoon Mushy Peas has a single published ingredient list.
Ingredients by component: Wetherspoon Mushy Peas
Mushy Peas
Rehydrated Processed Peas (95%), Water, Sugar, Salt, Colours (E101, E133).
Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.
Allergens at a glance
Wetherspoon Mushy Peas contains none of the 14 major allergens as an ingredient. Wetherspoon lists it as suitable for vegans.
Allergen information: Wetherspoon Mushy Peas
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soya | Not present |
| Milk | Not present |
| Tree nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.
